Don't lose control of your weight in the autumn of appetite! In autumn, the temperature difference between morning and evening is large, and the temperature is like a slide. I really want to eat a big meal, and it's easy to get fat if I eat a lot! In fact, autumn is just a good time to lose weight, which can prevent you from eating too much and gaining weight in winter! If you want to lose weight, follow the nutritionist and plan together in early autumn. The nutritionist will teach you to eat wisely! Can you still eat snacks and drink to lose weight? Can't you really drink when you lose weight? Every afternoon, I always buy a biscuit unwillingly, but after drinking it, I feel guilty, as if I had done something wrong. Can nutritionists drink drinks by themselves? Ni, a super popular beauty nutritionist, does not hide private sharing, and the slimming Bible is open! It's so convenient to drink water by hand now. I often see a person who drinks water by hand. Although everyone knows that it is a high heat source, sometimes people can't help but buy a cup to cool off, especially office workers, who are often a little lucky in the afternoon. At this time, how to choose a drink becomes very important! "I'm afraid it is too sweet. I have to add water to my drink! Nutritionist Ni reminded that even if the whole cup of beverage is diluted, it will not reduce the total sugar content of the beverage, but only reduce the "sugar concentration" of the beverage and reduce the sweetness, but the total intake will not change, so the effect of reducing calorie intake cannot be achieved! Nutritionist Ni suggested that the secret of drinking drinks should be kept in mind: a large cup becomes a medium cup, a medium cup becomes a small cup, all sugar becomes a semi-sugar, and semi-sugar becomes a micro-sugar. The choice of sugar-free drinks is dazzling. Is there a difference between milk tea, black tea, green tea and green tea? Which is better? Nutritionist Ni explained that milk tea usually consists of black tea and creamer. Even the fresh milk tea that has become popular in recent years is fresh milk black tea, and almost all fresh milk tea is flavored with whole milk. Fresh milk and creamer certainly contain calories! Therefore, she thinks that switching to red/green/oolong tea/green tea can be a lower calorie option than milk tea. And it should be based on "no sugar, no additives". If pure tea without sugar and additives contains almost no calories, it is highly recommended that you want to drink a cup and worry about getting fat during weight loss! Finally, we should pay special attention to the fact that drinks should not be used as the only source of water supplement, but should be mainly boiled water. Nutritionist Ni suggested that the water intake should be *30(ml) per kilogram of body weight. Appropriate supplementation can keep the body at a certain temperature and maintain a good metabolism, otherwise the slimming effect will be greatly reduced. During weight loss, if you want to eat snacks between meals, it is recommended to eat natural sugars, such as unsweetened yogurt, sugar-free soybean milk, fruits and so on. And you can supplement nutrition at the same time, and enjoy slimming while enjoying snacks! What can I eat during weight loss? The question most people ask is what can you eat during weight loss? When you lose weight, whether you eat out or prepare a lunch yourself, let the nutritionist tell you that the healthy CP value is the highest and you can enjoy a thin but not greasy super-strong eating method. The more you eat, the thinner you get Bring your own lunch and enjoy being thin! White nutritionist 15 minute quick meal preparation! White nutritionists are also busy office workers. In order to eat healthily, they usually avoid eating out too often, but they often come home late. How to quickly prepare lunch for the next day? Let's take a look at the healthy lunch dishes of nutritionists every day, which are delicious and nutritious! White nutritionists reveal the secrets of their daily lunch dishes! Fried pork with sweet pepper and cauliflower with garlic and quinoa X with white rice and quinoa X with white rice and cauliflower with corn shoots and spinach with garlic and roasted chicken breast. The secret of quick meal preparation is to choose frozen vegetables: some people think that the most troublesome thing for vegetables is pretreatment. Frozen vegetables need not be washed or cut, but can be directly fried or steamed for 3 minutes. Marinate the chicken breast before going out in the morning, or buy the marinated frozen chicken breast. Refrigerate and deice before going out, 10 roast, fry or steam. (about 15 minutes) It only takes 15 minutes to complete the above synchronization! As a nutritionist, how do you usually choose dishes in order to balance and facilitate nutrition? White nutritionist said that as long as you pay special attention to the proportion of vegetables, eggs, meat and whole roots and eat fruits and vegetables of different colors, it is a balanced meal! Try to choose fruits and vegetables with different colors, you can ingest different phytochemicals, and master four equal portions of the plate: vegetables account for 1/2, meat accounts for 1/4, and whole grain roots account for 1/4. Many people like Sichuan food as a dish. In fact, when dealing with cauliflower, there is a trick to retain more nutrition. The key is the time of Sichuan cuisine-hot! In order not to lose nutrition, it is recommended to scald Sichuan within 2 minutes! Nutritionist secretly teaches you to maximize the therapeutic effect of cauliflower! Add some oil and salt before blanching vegetables to bring out the original sweet taste of vegetables. Be sure to put it in when the water is boiling, and blanch it 1-2 minutes or so, so as to retain nutrition and avoid the cauliflower from turning yellow. Betty nutritionist buffet is the strongest choice! Nutritionist Jian Yuhua teaches you a trick to eat out and easily block greasy soup. Cooking by yourself can best control the calories of food and master the quality of ingredients, but sometimes it is inconvenient to cook by yourself, and you may have to work overtime. It is already late to go home. Maybe the landlord is not allowed to start a business, or there is no kitchen at all? All kinds of difficulties force you to eat out? No problem, nutritionist Jane Yuhua Betty shared that as long as you follow a few principles, even if you eat out, there are still ways to lose weight successfully! As we all know, there are so many food mines that people always want to give up losing weight. According to Betty's nutritionist, the weight-loss mine of foodies is nothing more than "insufficient vegetables, too much refined sugar intake, too greasy"! Here's Betty's nutritionist to share a unique solution for office workers to solve the most commonly used external food channels for three meals! Smart choice of buffet dishes is generally oily, so it is suggested to choose safer dishes as far as possible, such as "steaming and roasting" instead of "frying and stewing" when cooking, choosing vegetables of various colors and absorbing different phytochemicals and nutrients. In addition, the dishes in the buffet are generally fried with a lot of oil. Try to put the dishes on it, don't put the parts that absorb too much oil and water, and open greasy sauce at the bottom! When picking up vegetables from the buffet, you can reduce the intake of rainbow vegetables in the greasy sauce at the bottom. Choose vegetables with as many colors as possible to obtain different phytochemicals and nutrients, such as carrot eggs (red), eggplant (purple) and water spinach (green). Steamed, roasted, braised and dry-fried dishes are often used instead of frying and stewing. Such as: steamed fish, roasted mackerel and braised chicken legs instead of fried things. Fried chicken legs, fried ribs and the like, please skip "reflection" during weight loss. The more obvious, the more terrible! Kung pao chicken, sweet and sour pork ribs with bright oil are best avoided. If you need to supplement protein, it is suggested that you can choose low-oil dishes such as marinated eggs or steamed eggs, boiled chicken and steamed fish. Pour out the dishes in the lunch box with clear soup or hot water, and lift the lunch box "slightly" upside down, so that the soup will gather below and reduce greasy juice.