Even if you slowly lengthen the distance of each run, you can't lose weight without adjusting the speed! Some people start to speed up running as soon as they get up, and it is very easy to get hurt if they don't warm up well. No matter what kind of exercise you do, you should learn to step by step, starting from a small intensity and gradually accelerating and strengthening. Only in this way can we reduce the injury of exercise and avoid some adverse reactions such as muscle soreness.

2, the swing range is too large

When running, we should talk about a stable and centered body, and don't let the body curve be excessively distorted and waste energy on unnecessary swinging. For example, the hips swing too much, or the body swings up and down too much, which will waste too much physical strength, but the body muscles feel tired, thus affecting the weight loss effect of running.

3. What did you eat?

If the main purpose is to lose weight, if you start running to lose weight, you will eventually return to diet control. You must calculate the calories you eat and the calories you consume. Please remember! Losing weight is never an easy task. This requires careful planning and endurance.

4. perseverance

If you only run once a week, say you are running ... it seems not surprising that you can't lose weight! ? The running plan should be upgraded to at least 2 ~ 4 times a week. If women have physical pain, they may need to combine with other mild aerobic exercises to really see the effect!

5, not working hard enough!

Yes, it's really lifelike! Some people are born thin, some people are born thin easily, so some people are born thin hard ... and once you get used to running, you must keep pushing yourself forward. Your body, like our brain, can learn and remember. If you want to break through the dilemma of losing weight, you have to keep moving forward!

6. There is too much water

After you start running, your body will store water. We all know that people who lose weight will learn from the number of scales, but be more patient! And drink enough water before and after exercise, give your body some time, and you will get the reward you deserve.