How can you lose weight thin belly and waist? A thick waist and a round belly must have a great influence on personal image. Especially for girls, a thick waist and a round belly will not only affect your dressing, but also affect your confidence in social interaction. Let's share how to lose weight, thin belly and thin waist.

How to lose weight 1 1, running: running is an aerobic exercise to reduce body fat, running for an hour every day. Fat in the abdomen and waist will also burn quickly, which can help you lose weight.

2, belly roll: belly roll and sit-ups are actually similar. By exercising the meat in the abdomen, you can quickly burn fat, 30 belly rolls a day.

3. Skipping rope: Skipping rope is also an aerobic exercise to reduce body fat, jumping 1000 times a day. It can accelerate the burning of belly and waist meat, which is very good for people who need to lose these two pieces.

4, flat support: support your whole body with elbows, straighten your legs and abdomen. This is a classic action of practicing vest line, and it is also very useful for reducing abdomen and waist.

5. First of all, keep your mouth shut, don't eat indiscriminately, don't eat too much, and avoid small and medium snacks such as fried food and puffed food.

6. We should insist on not drinking all kinds of high-sugar drinks, such as all kinds of cola drinks.

7. Keep exercising. The exercise mentioned here is to turn the hula hoop, and keep turning the hula hoop for more than half an hour every day.

8. Drink a cup of boiled water every morning and insist on drinking no less than 2000 ml of water every day.

9. Insist on not drinking all kinds of diet pills or easily believing in diet remedies (such as drinking salt water in the morning to cleanse the intestines or drinking honey in the morning). ). Patients with hypertension and kidney disease are forbidden to drink salt water in the morning, and patients with diabetes cannot drink honey water.

10, insist on walking and abdomen, and sit and abdomen, forming a habit.

How can I slim down my abdomen and waist? 2. Fitness ball exercise.

Let yourself lie on the fitness ball, let your back touch the fitness ball, and put your hands on your chest. At this time, you need to lift your upper body with your waist and let your body leave the fitness ball. You must keep your body balanced, and then lie down and repeat this action. Just like doing sit-ups on a fitness ball, it can effectively slim the waist and abdomen.

Second, ride a bike.

Lie flat on the floor with your hands behind your head, then bend your knees and try to get close to your chest. The right elbow is close to the left knee, the right shoulder is raised, and then the other side is changed to repeat this action.

Third, the up-and-down movement of the ball.

Lying on his back, holding a tennis ball in his hand and raising his hands to the ceiling. You need to put your legs together, then hook your feet and tuck in your abdomen. Lift your shoulders and keep your head a few centimeters off the ground. Make sure to face up, not forward. The goal is sweating. The purpose of all aerobic exercises is to make people sweat. People don't sweat, which means they haven't worked hard enough. If they exercise correctly, they will sweat a lot.

Fourth, hula hoop.

Remember that whenever you have time, you need to pick up your own hula hoop and shake it while watching TV. It needs to be kept for half an hour. Don't underestimate the little gesture of shaking the hula hoop, which may consume five calories an hour. For example, a female friend who weighs 50 kilograms will lose weight if she persists for a long time.

The four methods we introduced above are actually very simple to operate, and the effect of thin waist is very remarkable. Therefore, if a female friend finds that she has fat in her waist and abdomen, then she can refer to the above method. Of course, in addition to these methods, everyone should drink more water. Drinking more water can help the body excrete more toxins, so it can also help thin belly, a female friend.

1, don't eat too much

Don't eat too much three meals a day. It's almost enough to eat 70% full every meal, but three meals a day can't be less. Dieting to lose weight is not very scientific. If people often eat too much and get worse, the stomach will always be in a state of support, the muscles of the stomach wall will be tight, the stomach will become bigger and bigger, and the appetite will increase. In addition, you must eat enough fiber and protein in your diet, which can promote visceral movement.

2, when appropriate, self-cleaning.

Anyone who has had enema experience before knows that he will lose more than ten kilograms after each enema, which is enough to show that there is quite a lot of garbage in the intestine. I hope everyone can develop the good habit of cleaning the intestines regularly. The specific method is also very simple, that is, drink rice porridge for three consecutive days and eat nothing except a small amount of mustard tuber. After three days, you will see that you have lost weight, but the frequency should not be too high once every three months.

3. Insist on doing sit-ups.

In addition, thin belly and his stomach can insist on doing sit-ups every day, which can promote intestinal peristalsis, expel all wastes in the body and prevent fat accumulation, and insisting on doing this action can also make the waist and abdomen form sexy lines.

4. You can tuck in your abdomen when you walk.

Everyone can breathe while walking and have an abdomen, so if you stick to it, you can achieve a good effect of reducing your stomach and waist.

How to lose weight thin belly and Yao 3 (1) should drink enough water every day.

Drinking water is not only the need of our body, but also plays a role in beauty and slimming. This is because drinking enough water every day can promote the smooth metabolism in the body, and it can also excrete toxins and garbage from the body through excretion, which is very helpful for thin belly and waist fat. Therefore, there is nothing wrong with drinking more water about how to lose weight with a thin belly and a thin waist.

(2) Do more sit-ups

Sit-ups are a "sharp weapon" for thin abdomen and waist. Doing 4~5 groups of sit-ups every day can effectively burn waist and abdomen fat, which is very helpful for fat burning and slimming. Of course, in order to ensure the effect, you must pay attention to it every day. After all, it is not feasible to deal with it by fishing for three days and drying the net for two days.

(3) swim more.

Swimming is a very good choice for how to slim thin belly's waist. Because in the process of swimming, many muscles of the whole body need to be assisted at the same time to swim smoothly, it can consume body heat well under the twisting friction during swimming around the waist and abdomen, which is very helpful to reduce waist and abdomen fat.