Japanese actresses never seem to get old. They always show their perfect state, but it's still surprising to see Hitomi Kuroki at the age of 60. At the age of 60, many people began to turn gray and lean on crutches, but Hitomi Kuroki's refreshing state made people feel as if they had crossed. Women should all hope that they can still be in such a good state at the age of 60.

Speaking of Hitomi Kuroki, I have to mention one of her very good hobbies, that is yoga. In those years when Hitomi Kuroki faded out of the entertainment circle, she actually kept the habit of yoga, because she thought it was a way to make herself less impetuous and find inner peace. It is also because of yoga's pranayama function that she can get better and better and feel comfortable. The circulation of qi and blood in the body accelerates metabolism, which makes our state old and better, and slows down the pace of our aging.

If you want to do anti-aging through yoga, there are also places to pay attention to. Generally speaking, if we are beginners, it is recommended to start with simple pranayama, and our ligaments will be slowly opened after a long period of practice. Let the flexibility of our body keep up with advanced exercises, and then do hip opening exercises correctly. There are still many places to pay attention to in yoga asana practice. We should start with the basics. Today, I will introduce you to the basic movements.

Second, sitting angle type

Today, I will share these two good poses with you. We also need to use our own ability to bend forward, just as this action will be used in our usual physical examination. It can stimulate our backs, beautify our backs and improve our whole posture and temperament. We all know that temperament is a woman's external packaging, so it is very beneficial to practice more.