Diet: Eating less high-calorie, high-fat and high-sugar foods needs to be controlled, but dieting is not the best policy. I don't understand protein powder, but with that money, I might as well buy some sports equipment.

Exercise: If you think it's ok to do push-ups, do them. If not, you can exercise your arms first.

If it is really empty, you can lift the drink first, 1.5 liter, 30, 40 times and 50 times next time. ...

100 If you get used to it, change it to 2 liters. You can use dumbbells directly after you get used to it, but it is also step by step.

(This is to exercise the upper arm)

You can try it directly at the mall. You think it's a little hard to buy after 20% discount. Step by step, get used to it and then change to a heavier one.

As for the waist, sit-ups, you know.

As for legs, I suggest riding a confident bike, because I practiced it myself. Compared with running, fat people feel much less tired when riding self-taught bicycles. Try to ride as fast as possible, so that it will be effective. But be sure to pay attention to safety.

If you pull a strain during exercise, you can rest for two or three days, but don't make excuses to be lazy and don't be impetuous because it doesn't work. You should stick to it.

If you want to lose weight, swimming is a good choice, full-body exercise. As long as you can swim, don't go to undefended places to save money. If you study hard, the cost is very high. So if you can't, just follow the above method, and it won't be bad after practice)