For many years, drinking a bowl of hot porridge in the morning has become the habit of many people in China.

While porridge, noodles and steamed bread are mostly carbohydrates, with little protein and fat, especially rice porridge. Adequate carbohydrates are important, but we pay attention to balanced nutrition, and other nutrients can't be ignored.

Dr Zhang Wenhong's objection to porridge for breakfast is justified, because breakfast is a very important meal in a day. Under the epidemic situation in COVID-19, it is necessary to improve one's immunity. It's not enough to eat white rice porridge, but also need to mix with high-quality nutrients such as protein.

Dr Zhang Wenhong thinks that porridge is not allowed for breakfast, and children in China can only eat eggs and milk in the morning. Although many people are against Dr. Zhang Wenhong, they think that after eating porridge all their lives, why can't they eat it? Therefore, the discussion among netizens is still very intense.

So, is Dr. Zhang Wenhong's theory correct? Let's take a look together, maybe you will understand. Facing the query from netizens, Zhang Wenhong responded: I know many netizens criticize me, but I don't accept any of them. During the epidemic, antibodies against viruses were all produced in protein, but antibodies against porridge and pickles could not get out.

For many years, drinking a bowl of hot rice porridge in the morning has become the habit of many people in China. From the nutritional point of view, porridge, noodles, steamed bread and so on are mostly carbohydrates, with little protein and fat, especially white rice porridge. Carbohydrates are important, but the lack of other nutrients is also unacceptable. Other nutrients can't be ignored.

Milk and eggs contain not only carbohydrates, but also protein and fat, and the content of protein and fat is high. All three are essential substances for human body. Quality protein is the responsibility of human activities; Fat can protect our bodies and internal organs. The intake of high-quality protein is directly related to immunity.

I don't know if you have this feeling. If you only eat a bowl of white rice porridge for breakfast, you will be hungry in an hour or two, and the energy of a bowl of porridge cannot be guaranteed for the whole morning. If you had food such as milk and eggs for breakfast, you wouldn't be hungry so early. Energy supply can't be guaranteed, how can we make the body resistant? So what Dr. Zhang Wenhong said is not unreasonable.

Introduce the nutritional collocation of common foods to everyone. Don't just drink a bowl of porridge for breakfast.

Foods containing high-quality carbohydrates: Coix seed, corn, oats, red beans, purple potatoes, yam, etc.

Foods containing high quality protein: eggs, milk, beef, mutton, chicken breast, shrimp, fish, etc.

These foods can be matched with each other to make our breakfast no longer monotonous, nutritious and delicious. Why not?

One more thing: in fact, whether it's breakfast, lunch or dinner, balanced nutrition is the last word. Only when the nutrition is balanced can the body ensure the supply for one day and produce resistance. Of course, exercise is also indispensable.