Although oranges and grapefruit are quite different in size and taste sweet and sour, they are actually "relatives" and have a certain relationship in blood, so their nutritional components are similar.
First of all, high water content and low heat. It is not easy to get fat even if you eat too much. It contains a certain amount of cellulose, which is at an ordinary level among fruit types.
In addition, two kinds of fruits are common fruits that supplement vitamin C in the hearts of ordinary people. So the nutritionist who broke the nutrition class today will come to talk to you: oranges and grapefruit, who is better to supplement vitamin C? Nutritionists say it's best to eat winter dates.
Although both oranges and grapefruit contain vitamin C, the content is not very high. Every 100 grams of orange contains vitamin C 16 mg, and every 100 grams of grapefruit contains vitamin C 4 1 mg, which are relatively common.
In contrast, the vitamin content of winter jujube, which is also eaten in autumn and winter, is 243 mg, which is dozens of times that of grapefruit and orange! Every100g of jujube contains 900 mg of vitamin, which is even more exaggerated.
Appropriate vitamin C supplementation in daily diet is helpful for cardiovascular health, keeping capillaries unblocked, preventing the increase of vascular wall brittleness, and has certain curative effect on hypertension and atherosclerosis.
There are many kinds of dates now, such as green dates, which are thick, crisp and juicy, taking into account the tastes of apples, pears and dates; Although jujube is small, it tastes sour; In addition to eating winter jujube directly, it becomes ordinary jujube after drying.
Of course, you can also eat oranges and grapefruit to supplement vitamin C, just to control the amount. A single orange is small and easy to eat six or seven at a time, so the overall sugar intake will exceed the standard. Especially small oranges, some people can even eat 10-20 oranges a day, and strangely, there is no symptom of "getting angry".
At this time, you can eat some grapefruit to "get rid of the fire". This is because grapefruit contains some substances called "limonoids", and the bitter taste in grapefruit comes from this. It has a certain therapeutic effect of diminishing inflammation and removing fire.
Some smart housewives will soak orange peel and grapefruit peel in water, or add some stew and soup. Pay attention to clean the epidermis to avoid residual pesticides or other pollutants.