The best way to lose weight is aerobic exercise, because everyone has different requirements for flexibility in yoga. If you have no foundation and your movements are not in place, it is impossible to achieve the expected results.

As for Pilates, it is also a kind of deep muscle exercise, but it abandons some dangerous movements of yoga. Yoga is not popular in China, and most of them are taught one-on-one abroad. There is a simple reason. Both Yu and Pu should ensure the accuracy of their movements.

But jumping is different. It's simple and easy to learn, and it also has training intensity. For three months, 4-5 times a week, each time 1- 1: 30, plus some equipment, the effect is super good.

I've been practicing for more than two years and it's very effective. Have a good dance.