When you are full, eating meat for a long time is easy to abdominal distension and even discomfort. Malt can digest overnight food, break air conditioning, and relieve abdominal distension. Promote normal metabolism and have a healthy weight. In addition to losing weight, it is more important to beautify your body shape. Many people have abdominal distension and abdominal protrusion due to food accumulation, and malt has a significant effect on the small belly.

Lotus leaf:

The modern research results of traditional Chinese medicine show that lotus leaf has the function of reducing blood fat. The total effective rate of reducing cholesterol was 965,438 0.3%, of which the remarkable effective rate was 37.8%. It is reported that alkaloids in lotus leaves have the function of lowering blood lipid and are often used to treat obesity in clinic. It is an ideal choice for people with "three highs", middle-aged and elderly friends and Ms. Amy to lose weight and keep fit. Lotus leaf has the functions of clearing away summer heat, promoting diuresis, promoting hair growth and clearing yang, and is especially good at eliminating dampness, reducing swelling, and reducing weight and lipid. It is especially suitable for patients with intractable obesity.

Coix seed:

Coix seed is a kind of traditional Chinese medicine, which can make the skin smoother and more delicate. In addition, it can also promote the function of water circulation and metabolism in the body. In this way, fat is easy to burn, which helps to improve the weight loss effect. Coix seed has diuretic and edematous effects, and is also used as a dietetic product.

oolong

Can burn body fat. Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium, and contains ingredients that promote digestive enzymes and decompose fat. Because of dieting and eating less, there is not enough food residue. Sometimes it only accumulates once every few days, which is easy to dry. Recommended drinking

Coix seed tea

Edema has many original causes. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.

Fancy Pu 'er tea

Honey Pu 'er. Modern honey cooked tea is made by slightly cooling the brewed Pu 'er cooked tea and adding honey. It tastes sweet but not greasy. Pu 'er cooked tea and honey are a perfect match: both of them are nutritious and have many functions such as clearing the intestines and detoxifying. Pu 'er cooked tea, in particular, has mild tea quality and remarkable stomach protection function, which can offset the stimulation of honey on cold stomach. Long-term drinking can also prevent colds. This model is suitable for people who pay attention to health. It should be noted that boiling water will destroy the nutrition of honey, so when Pu 'er tea is cooled to 50-60℃, the nutritional effect of honey is the best.

Chrysanthemum Pupul Pu 'er tea leaves and Gongju are brewed together in a tea set at the ratio of 3: 1, and the taste is refreshing. Chrysanthemum clearing away heat and toxic materials, Pu 'er tea is mild, and both can be drunk at the same time, with harmonious performance and double efficacy. This model is suitable for people with hot constitution.

The lemon is ripe. Drop lemon juice into the brewed Pu 'er cooked tea, and then add sugar. It tastes sweet and sour, and tastes better after refrigeration. Lemon, like Pu 'er tea, has the effects of promoting fluid production to quench thirst, dispelling summer heat, invigorating stomach and promoting digestion. The combination of the two is more effective. This is suitable for drinking when you need to digest after a full meal.

Pu 'er tea. Add rose, jasmine, osmanthus, lavender, etc. Go to Pu 'er tea and brew together. Among them, the best choice is ancient camellia. On top of the old fragrance of Pu 'er, the fragrance of flowers and plants is scattered, which makes Pu 'er scented tea mellow and elegant, and at the same time increases the casual and warm atmosphere. This model is suitable for women who pay attention to beauty and love romance.

Matters needing attention in Pu 'er tea.

No midnight snack. Three meals a day should be quantitative and punctual. Don't increase your appetite because of this; Drinking Pu 'er tea will make you feel hungry faster. When you are hungry, you can drink some Pu 'er tea to adjust your taste. Fruits such as honey, rose, chrysanthemum, osmanthus, beauty beauty and honeydew melon can be added into Pu 'er tea, which has a unique flavor and is beneficial to physical and mental health. Adhere to moderate exercise. Multifunctional roses can be used to make tea and soak wine. Drinking more can protect the stomach.

Ingredients: 5 grams of roses.

Practice: brew with warm water. Efficacy: promoting blood circulation and removing blood stasis, treating liver and stomach gas pain.

Chrysanthemum tea is the most convenient drink to clear fire and lose weight.

Ingredients: a little dried chrysanthemum.

Practice: brew directly with hot water. Efficacy: clearing away heat and relieving summer heat, expelling toxin and reducing fat, and lowering blood pressure.

If you accidentally eat too much greasy, it doesn't matter, make a pot of Chenpi tea to get greasy.

Ingredients: 4 grams of dried tangerine peel. Practice: brew with boiling water.

Efficacy: regulating qi and harmonizing middle energizer, soothing liver and invigorating spleen, promoting digestion and resolving stagnation.

Hawthorn tea, sour willow root tea.

Hawthorn tea is more suitable for obese people who like to eat meat.

Ingredients: hawthorn 10g.

Practice: decoction.

Efficacy: it can eliminate grease, help excrete waste in the body, dissipate blood stasis and resolve phlegm.

Sour willow root tea is definitely a good drink to lose weight. Cooking a cup after a meal can not only achieve the purpose of losing weight, but also enjoy the sweet and sour taste. Ingredients: hawthorn 10g, shepherd's purse flower 10g, corn stigma 10g, tea tree root 10g, and a little sugar.

Practice: Grinding the above essence into coarse powder and decocting to get juice.

Efficacy: diuretic and lipid lowering, suitable for obese and hypertensive people.

Honey tea, chrysanthemum hawthorn

The reason why eating honey can lose weight is because it contains very low calories, only 75% of the same amount of sugar. 100g honey contains 2 94 calories. Even if you eat 200g a day, the calories absorbed are only 600 calories, which is far from the normal standard of 1200 ~ 1500 calories. So although it is a dessert, it can still achieve the effect of losing weight. In addition, there are easily absorbed vitamins and minerals in honey, which can supplement vitamin B, C, potassium and calcium. And it will not destroy the nutritional balance of the body, so it is a good weight loss product.

Honey slimming tea: the materials to be prepared are very simple, honey, tea and water. The taste types of honey and tea can be selected according to personal taste, but it is best that the ingredients are pure, natural and organic; It is best to drink mineral water or pure water, and there is no high-quality water in magazines. The dosage of each cup of honey beverage is 150ml of water or tea, 1 to two spoonfuls of honey (about10-20g); Drinking plenty of water during ordering will help your body detoxify.

Composition: 6 grams of chrysanthemum, 6 grams of hawthorn, 6 grams of Bupleurum, 6 grams of honeysuckle and 6 grams of green tea.

Practice: 1. Wrap Fructus Crataegi, Radix Bupleuri and Flos Lonicerae in a small cloth bag. 2. Take a teacup, put the medicine bag, chrysanthemum and green tea in it, pour 350ml of boiling water, and let it cool before drinking.

Efficacy: once a day, it can be washed back many times. Sticking to drinking can reduce weight and fat. Rose jujube corn silk tea, self-made slimming tea, diuresis and dampness removal are very effective in improving obesity. Corn silk tea is delicious and economical to drink from My Sweetie, so it can be used as health tea for the whole family. Patients with hyperlipidemia, hypertension and hyperglycemia can reduce blood lipid, blood pressure and blood sugar. Corn silk tea is especially suitable for drinking in summer. Stigma Maydis 10g, boiled in water, and heated when drinking.

Crystal sugar chrysanthemum, pueraria lobata jasmine

Chrysanthemum can dispel dampness and dry dampness. I believe many people know that drinking chrysanthemum tea in summer is also very suitable, especially for girls in damp heat constitution, who can drink chrysanthemum tea to regulate their physique and prevent their bodies from getting angry. Take chrysanthemum 10g, add water to boil, and add rock sugar when drinking.

Ingredients: jasmine flower 1 spoon, kudzu root 2 money, astragalus root 1.5 money, lotus leaf 1 spoon, red bean paste 1 spoon, and a little rock sugar.

Practice: put the materials together in a filter cup and pour them into 250cc 90-degree hot water. You can drink it in about 10 minutes.

Efficacy: Pueraria lobata has a good blood lipid lowering effect, especially suitable for women, while jasmine can help regulate the stomach and make it smoother. This fragrant scented tea can help reduce blood fat and has a certain slimming effect. If you drink it for a long time, your skin will become delicate and fair.

Effect of black bean slimming tea: inhibiting fat absorption

Black beans contain anthocyanins, which can effectively prevent fat from being absorbed by the human body after entering the small intestine, and at the same time make fat excreted smoothly, which is not easy to accumulate. Making tea with black beans has a better weight loss effect than cooking with black beans as ingredients.

The practice of black bean fat-reducing tea: put 15 dry black beans into a pot, fry them dry, and put them into a cup after the skin of the black beans is cracked. Then boil 150 ml water, pour it into the cup, cover the cup, and soak for 5 minutes before drinking.

Black beans after each dry frying can be used to make black bean tea twice. If you want to eat black beans together, take out the black beans soaked in tea, put them in a pot, and then stir-fry them with low fire before eating. This will be better!

Lotus leaf cassia seed slimming tea

Ingredients: lotus leaf 3g, cassia seed 6g, rhubarb 3g, Polygonum multiflorum 3g, mushroom 3g, oyster 3g.

Practice: Use boiled water instead of tea.

Efficacy: Lotus leaf cassia seed tea can reduce weight and lipid, smooth and moisten intestines. Suitable for obesity, constipation, etc.

Cassia seed green tea

Ingredients: 5 grams of cassia seed and 5 grams of green tea.

Practice: Stir-fry Semen Cassiae with low fire until the fragrance overflows, take it out, let it cool, put the fried Semen Cassiae and green tea into a cup at the same time, add boiling water, and soak it for 3-5 minutes before drinking. You can add water while drinking until the taste becomes weak.

Efficacy: This tea is cool, moistens the throat, has a proper taste, and has the effects of clearing away heat, calming the liver, lowering blood fat, lowering blood pressure, relaxing bowels, and eliminating toxins in the body.

Chrysanthemum, hawthorn and cinnamon tea

Materials: clean chrysanthemum 10g, raw hawthorn slices 10g, cassia seed 5g and sugar cube 25g.

Practice: put chrysanthemum, hawthorn slices, cassia seed and sugar cube into a cup, soak it in boiling water for half an hour, and drink it several times a day.

Efficacy: Hawthorn can help digest fat. With chrysanthemum and cassia seed, it is helpful to sleep, increase the motivation of gastrointestinal movement and help digestion.

Qiju cassia seed tea

Materials: Lycium barbarum10g, Chrysanthemum morifolium 3g, Semen Cassiae 20g.

Methods: Put Lycium barbarum, Chrysanthemum morifolium and Semen Cassiae into a cup at the same time, brew with boiling water, cover it, and drink it after 15 minutes.

Practice: When drinking tea regularly, it can generally be brewed for 3 to 5 times.

Efficacy: Lycium barbarum, chrysanthemum and cassia seed are all good products for clearing heat. Long-term drinking helps to eliminate toxins in the body, control appetite and reduce fat accumulation. Lotus leaf tea

Ancient secret recipe for losing weight. A beverage made of flowers, leaves and fruits of lotus can not only refresh people, but also improve their complexion and lose weight. Making full use of lotus leaf tea to lose weight requires some tips. First of all, it must be strong tea, and the second bubble is not effective.

Secondly, drink it six times a day. People with signs of constipation (reminder: it is necessary to do some morning drinking exercise) can drink four packs a day and finish them four times, so that the stool is smooth and it is more conducive to losing weight. Its advantage is that you don't have to go on a diet. After drinking lotus leaf tea for a period of time, your hobby for food will naturally change, and you will become less fond of greasy food.

2. Black tea

Can inhibit the accumulation of abdominal fat. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.

Black tea has a long history in China, mainly produced in Hunan, Hubei, Sichuan, Yunnan, Guangxi and other places. Black tea can be brewed and drunk directly. Their soup color is close to crimson, and their leaves are evenly spread and bright.

3. Eucommia tea

Can reduce neutral fat. Because Eucommia ulmoides contains ingredients that can promote metabolism and calorie consumption, it can lose weight. In addition, it also has the functions of preventing aging and strengthening the body.

4.oolong tea

Tea is rich in vitamin A and vitamin E, and it is a natural bodybuilding drink, which helps to keep skin smooth and tender, reduce wrinkles, resist oxidation, prevent radiation, improve immunity, and reduce weight and fat!

5. tea

Effectively inhibit the absorption of sugar. Nicknamed "Sugar Kill", if you chew its leaves and eat sugar, you won't feel sweet in your mouth, your intake will naturally be greatly reduced, and the absorption of sugar and carbohydrates will also be reduced, so the amount converted into fat will be relatively reduced. It is not only effective in preventing and improving obesity, but also has an auxiliary treatment effect on diabetes. 1, hawthorn gold and silver chrysanthemum tea

Material: Flos Chrysanthemi, Fructus Crataegi and Flos Lonicerae each10g.

Practice: Mash the hawthorn and boil all the materials with water. One dose a day.

Function: removing blood stasis and fat, strengthening brain and improving eyesight. It is used for patients with obesity, hyperlipidemia, hypertension and coronary heart disease. Among them, hawthorn can reduce cholesterol and triglycerides because it can remove blood stasis and eliminate fat. Honeysuckle has the effect of losing weight and keeping healthy, especially suitable for obese people with qi stagnation and blood stasis. But people with cold constitution and poor gastrointestinal function should drink as little as possible.

2. Lotus leaf drink

Exercise 1:

Ingredients: fresh lotus leaf, hawthorn each 5g, raw coix seed 3g.

Practice: brew all the materials with boiling water and stew for about 10 minute.

Exercise 2:

Materials: lotus leaf 10g, green tea 10g.

Practice: brew with boiling water.

Function: slimming.

3, Xiaozhi drink

Ingredients: Hawthorn 3 yuan, Cassia 5 yuan, Pericarpium Citri Tangerinae and Glycyrrhrizae Radix, each 3 yuan.

Practice: all materials are brewed with boiling water and stewed for about 10 minute.

Function: clear away heat and lose weight. People who are prone to stomachache and diarrhea should drink less.

4. skin care tea

Material: green tea powder, chondroitin1g.

Practice: First brew a cup of strong tea with boiling water, and then mix chondroitin with tea.

Function: Regular drinking can strengthen the body and make the skin elastic.

5. Huatan Shuicha

Ingredients: 6 grams of seaweed, 6 grams of kelp, 3 grams of poria cocos, 8 grams of coix seed and 2 grams of oolong tea.

Practice: add 500 ml of water to the pot, first cook Coicis Semen, add other materials after 15 minutes, continue to cook for 15 minutes, and then remove the residue to make tea.

Function: expectorant, diuretic, weight loss.

6, slimming herbal tea

Materials: Artemisia capillaris 1, salvia miltiorrhiza 3, licorice 1.

Practice: pour the medicinal materials into 500ml boiling water and drink it within one day.

Function: diuresis, eliminating edema.

7. Chrysanthemum Pu 'er tea:

Ingredients: Pu 'er tea, 5 chrysanthemums.

Practice: brew the material with hot water, and don't drink tea.

Efficacy: It can help digestion, effectively stimulate human metabolism and accelerate abdominal fat decomposition.

8, beauty flavor peach blossom tea

Ingredients: 4 grams of dried peach blossom, 5 grams of wax gourd kernel and 3 grams of poplar bark.

Practice: put all the materials into the cup, brew with boiling water, and cover with stew 10 minute. It can be brewed repeatedly for 4 times.

Efficacy: It can dissolve abdominal fat and remove skin dark spots.

9. Lotus leaf rose tea

Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses.

Practice: brew with boiling water.

Efficacy: Lotus leaf is beneficial to reducing water and fat, and the slimming effect is stronger with Chinese medicine, and the waist slimming effect is more prominent.

10, cassia seed tea

Ingredients: 6 grams of cassia seed, 5 grams of licorice and 5 grams of dried tangerine peel.

Practice: brew with boiling water.

Efficacy: Regulate fat metabolism and accelerate waist fat decomposition.

1 1, hawthorn tea.

Ingredients: 5 grams of hawthorn, 3 grams of honeysuckle and 5 chrysanthemums.

Practice: brew with boiling water.

Efficacy: accelerate thin waist and eliminate excess fat and water in time. 1, Ginseng Rose Tea:

2-3 pieces of ginseng, 2-3 pieces of rose and 2-3 pieces of jujube. Ginseng can boost the spirit, delay aging, roses can soothe the nerves, and have the effect of reducing fat and losing weight! However, I still have to remind you that this MM with mild tea, stomach fire or positive constitution should pay attention, and it may be too hot to drink! It is forbidden for those who are too strong or have intestinal constipation. )

2, weight loss rhubarb green tea:

Rhubarb and green tea are brewed with hot water at the ratio of 1: 3. This tea can reduce weight and fat, which is a great boon for people who want to lose weight. But MM with rhubarb cold, spleen deficiency or stomach cold should be used with caution! Mm, which is often used for constipation or acne on the face, is most suitable for use)

3. Hawthorn Luoshen slimming tea:

Hawthorn 1 yuan, 2 flowers of Luoshen, 5 flowers of Chrysanthemum, 2 spoons of Pu 'er tea 1 spoon and rock sugar. Pu 'er tea is a slimming star, and with the digestion promoting effect of hawthorn, Jane Zhi is the perfect partner. In addition to slimming, this tea also has the effects of brightening eyes and moisturizing skin, which can be said to be a beauty slimming! The warmth of hawthorn Luoshen flower and the coldness of chrysanthemum are neutralized, which should be suitable for most MM to drink! )

4, ebony slimming tea:

Hawthorn 3 money, Massa Medicata Fermentata 2 money, dried tangerine peel 2 money, ebony 5 pieces, cassia seed 2 money, plantain seed 3 money, radish seed 3 money, Polygonum Multiflori Radix 3 money, Alisma orientale 3 money, licorice root 2 money, and boiled water is taken as tea. Mume, hawthorn, cassia seed, dried tangerine peel and plantain seed all have good fat-removing effects, while Polygonum multiflorum Thunb is not dry or greasy, which is the top grade for nourishing liver and kidney. Although there are many traditional Chinese medicines in this kind of tea, they are actually flat herbs that have a good conditioning effect on the spleen and stomach, so it should be regarded as a very good slimming tea.

5, orange jujube tea:

1 slice of fresh orange peel (or 2 kumquat), 5 red dates, 1 bag of black tea. (It can regulate qi, eliminate phlegm, remove grease, remove dirt and greasy, lose weight, stimulate appetite and invigorate qi, grow hair in spring, regulate liver, regulate qi naturally, and adjust body shape)

6. Healthy fat-burning tea:

Stir-fried cassia seed 1 2, stir-fried hawthorn 3 yuan, dried tangerine peel, 2 yuan and liquorice 2 pieces. This tea can help straighten the stomach, promote digestion and reduce fat, but for those who want to lose weight, remember never to add sugar! When autumn is dry, you can also use hawthorn or cassia seed to nourish yin and moisten dryness, which can make your skin more tender! ) Women with low blood pressure and anemia should avoid using it!

7. Dried tangerine peel and plantain slimming tea:

Chenpi 1 yuan, Plantago asiatica 1.5 yuan, green tea 0.5 yuan. Can refresh, induce diuresis and lose weight, and is suitable for obesity with spleen deficiency and dampness resistance. )

8, double flower drinks:

Honeysuckle 1, chrysanthemum 1, hawthorn 1, a little honey. (Can reduce fat and lose weight, suitable for people with stomach heat and obesity! It is also a good tea for relieving summer heat and digestion in summer! In spring, all diseases are prone to occur, and mm prone to respiratory diseases is suitable for drinking.)

9, rose jasmine green tea:

Rose, jasmine, green tea bag 1. This tea combines the fragrance of roses with the sweetness of green tea, and can reduce fat and weight, especially the fat and fat in the abdomen. In addition, roses can also improve endocrine disorders, regulate blood gas, regulate qi activity, and make skin ruddy and shiny. People with a bad stomach can use black tea instead of green tea, which will not cause irritation to the stomach! )

10, Luoshen Lotus Leaf Tea:

Luo Shen spent 4 yuan, half a lotus leaf and a proper amount of honey. The sweet and sour taste of Luoshen flower is good, which can remove greasy, eliminate flatulence, promote metabolism, promote bile secretion and decompose excess fat in the body, and a variety of beneficial ingredients can beautify the face. )

1 1, hawthorn lotus leaf tea:

Hawthorn 5 yuan, lotus leaf 3 yuan and 2-3 red dates. This tea can reduce body fat, strengthen the spleen, lower blood pressure and clear the head. Effectively eliminate the fat quietly brought by winter, and women who find a small belly should drink it quickly! )

12, lavender tea:

3 grams of lavender and 3-5 pieces of mint leaves. A cup of fragrant tea can not only soothe the nerves, regulate hormones, but also promote metabolism, eliminate accumulated oil, remove intestinal toxins, and rejuvenate women, stay away from obesity. )

The practice of sharing black rice slimming tea;

1, 400 grams of black rice.

2. Wash the black rice several times with clear water, so that the black rice tea brewed in the future will be clear and free of impurities.

3, washed black rice, be sure to control the moisture.

4. Add the washed black rice and fry for 5 minutes on high fire to allow the water to fully evaporate.

5. Turn to low heat and fry slowly until the black rice cracks, revealing the white rice heart. This process takes about 15~20 minutes.

6. Finally, put the fried black rice in a sealed box for storage. .

Fried black rice can smell attractive fragrance. Every time you brew, remember to use 40 grams of black rice, add 500 grams of boiling water, brew and stew for 10 minute, and you can drink delicious black rice tea.

Efficacy: Ladies remind that drinking black rice tea regularly can resist the formation of carcinogens, promote blood circulation and improve metabolism. Especially for female friends, drinking some black rice tea can also get the effect of clearing away heat and toxic materials, strengthening the spleen and losing weight.

Shouwu slimming tea

Medicinal materials: Polygonum multiflorum Thunb 10g, Lotus Leaf 15g, Ligustrum lucidum 5g.

Production method: all the above materials are brewed together with boiling water, then covered and suffocated for a few minutes before drinking.

Comments: This Chinese medicine slimming tea has a particularly good slimming effect! Polygonum multiflorum Thunb. It can be said that it is a holy product to lose weight, and it is an indispensable medicinal material in many Chinese medicine formulas to lose weight. It tastes bitter and cool, promotes diuresis, effectively promotes gastrointestinal digestion, accelerates gastrointestinal peristalsis, discharges excess garbage in the body, and achieves the purpose of losing weight.

Tip: I searched "Tang Huifang" to lose weight, and I lost weight successfully in 28 days.