Who doesn't want to have a pair of charming long legs and just a pair of shorts, you can wear a supermodel temperament. But not everyone can understand this kind of thing, and many people are still worried about elephant legs. If you want to have tight legs, practice this action more to effectively reduce fat and shape.

The first action: lift your legs 20 times on your side, and exchange your left and right feet. Lying on the side means lying on our side when we usually sleep, but we must remember to bend our elbows with our forearms to support our body, then straighten our feet and slowly lift our feet. Put it down and lift it up, put it down and lift it up, practice it again and again, and then after a few minutes, change your feet and practice. This is a very effective way to make our legs more perfect and stovepipe.

The second action is breaststroke squat. The first thing we need to do in frog squat is to spread our feet shoulder width. Make sure your toes are apart, your back is straight, and your hands are clenched on your chest. Then slowly squat down, do this repeatedly for a few minutes, then have a rest, and then do frog squat. Stick to this for a while, and you will find your legs tighter.

The third action is unilateral leg press. It's simple. Open your feet to shoulder width, then press your legs to one side several times, so that your left and right feet alternate. Within a month, you will make an amazing discovery. This exercise is also very common in our daily life, which is very suitable for doing at home and does not require any physical strength.

Of course, these are just three methods, and there are many others. As long as we pay more attention to them, shaping is a breeze. More importantly, it is important to keep exercising. If you persist, you will succeed.