milk
In fact, many people know that it is good to drink some milk before going to bed. Drinking drinks before going to bed makes you fat and thin! This is because milk contains a substance that can make people feel tired and sleepy, which can make people fall asleep quickly. At the same time, drinking milk before going to bed is conducive to supplementing calcium in the blood and preventing bone loss.
mead
Honey is rich in magnesium, which has a calming effect on the central nervous system of the brain, eliminates tension and reduces stress. Moreover, honey has a variety of trace elements, which can also be used in beauty beauty.
Almond juice/milk
Almonds are not only rich in nutrients such as protein and vitamins, but also contain magnesium like honey. Eating regularly helps to relieve anxiety. Drinking drinks before going to bed is easy to get fat, and drinking drinks is thin! Go to sleep. At the same time, almonds are also good for heart health and can help you "clean" your intestines.
table vinegar
If people are in a state of tension for a long time, the body will produce a lot of lactic acid. Drinking drinks before going to bed is easy to get fat and thin! , produce tension and fatigue. Acetic acid can not only inhibit the production of lactic acid, but also accelerate the oxidation of lactic acid, eliminate or reduce tension and fatigue, and make people fall asleep easily.
yogurt
Yogurt is a small and special drink before going to bed. Drinking it before going to bed can not only eliminate fatigue, but also make you fat and thin! Fermented yogurt will be easier to absorb and help clean the stomach.