Monday meal list:

Breakfast: a small bowl of rice porridge, a piece of whole wheat bread and an orange.

Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato.

Dinner: a small bowl of corn porridge, steamed bread, roasted asparagus and a raw cucumber.

Tuesday menu:

Breakfast:

1, four slices of whole wheat peanut toast, 1 teaspoon peanut butter.

2, cucumber, tomato three-color salad cucumber slices, cucumber slices, tomatoes 50 grams each.

3. Dilute orange juice and 2 oranges.

Lunch:

1, half a bowl of germ rice.

2, spinach beef: 80 grams of spinach, 40 grams of beef, 1 teaspoon of oil.

3. Mushroom tofu: mushroom 10g, tofu 1/2, a small amount of soy sauce and vinegar.

4, radish broth: 60 grams of white radish.

Dinner: mushroom cabbage soup.

Three meals a week:

Breakfast: 1 kiwi fruit and a glass of carrot juice.

Lunch: a bowl of white rice; Fish glue; Bean curd soup

Dinner: coriander bean curd soup; Sliced chicken salad.

Thursday menu:

Breakfast: mushroom chicken porridge.

Lunch: 3/4 bowls of plain rice, sweet mandarin fish (a slice of mandarin fish is about 5~6cm, steamed with rags), shredded pork with green pepper, kale in oyster sauce, and 23 cherry tomatoes.

For dinner, braised beef rice (rice 1/2 bowls+potato pieces 1/4 bowls+carrot pieces 2 tablespoons+beef pieces 5-6 pieces+onion pieces 2 tablespoons+boiled Qingjiang vegetables 1 bowl) and 3 dates.

Friday menu:

Breakfast: low-sugar three-in-one oatmeal 1 bag, raisins 1 spoon, skim milk 1/2 cups.

Snacks: whole wheat bread 1, lemonade.

Lunch: Wonton Noodles (noodles 1/2 bowls, 5 wonton, a little seaweed).

Dim sum: skim milk 1/2 cups.

Dinner: rice 1/2 bowls, roasted salmon 100g, carrots 1/4 cups, fried vegetables 1 assorted dishes.

Saturday menu:

Breakfast: 1 rolled meat floss, 200g yogurt 1 cup.

Lunch: 1 box of jiaozi, about 10, 1 cup of ginger tea, half a Thai guava.

Dinner: convenience store 600 calories, one lunch, 15 small tomato.

Dim sum: 1 carrot, regardless of size.

Sunday menu:

Breakfast: porridge, sauerkraut, noodles, pickles and hot dishes.

Lunch: dry rice, boiled chicken, fried corn shoots, hot cabbage, vegetable soup, fruit and a glass of low-fat milk.

Dinner: dry rice, steamed fish, braised konjac, hot cabbage, radish soup and fruit.

Refer to the above content: Phoenix. Com- the gospel of eating goods. A week's diet allows you to enjoy a "thin" feast.