In summer, people often lose their appetite because of problems such as summer heat, and food is no longer attractive. Diet in summer is very important. Proper consumption of summer food can not only arouse people's appetite, but also keep them healthy.

In fact, there are many ingredients in our life that are suitable for summer. These foods are healthy and have the effect of relieving summer heat and clearing heart. It is dry in summer, and people are easily upset by the weather. Lotus seeds can clear heart fire, and eating lotus seeds can benefit kidney and spleen. Although lotus seed has bitter taste, it can strengthen the heart and is a good material for medicine. The role of lily is similar to that of lotus seed, and it can also achieve the effect of clearing the heart and calming the nerves.

Lotus seeds and lilies are cold and very suitable for summer. These two ingredients can be paired with many delicious foods. They are delicious ingredients in themselves, sweet, fresh and fragrant. If you use it to eat, you can taste the original flavor of the food by cooking in the simplest way. Add tremella and you can make delicious lotus seed lily tremella soup.

Cucumber, tomato, etc. It is also people's favorite food in summer. They are fresh and refreshing to eat, and they are a good choice whether they are eaten raw or used for cooking. Cucumber is cool, can clear heat and detoxify, and has the function of quenching thirst and diuresis. It has many nutrients, such as protein and vitamins, which can supplement the substances needed by the body. At the same time, it has low calories. Cucumber is the first choice for dieters. Tomatoes are rich in vitamin C, and the lycopene in them will become an antioxidant after cooking, which is a very good food for people who want to whiten.