1, hip lifting action, leg lifting action, pay attention to prepare a support to keep your knees parallel, hold your chest forward, lift your legs backward, inhale, and keep your body slowly upward.

2, leg and abdomen movement, pay attention to adjust breathing when kneeling on the ground, lengthen the spine and side waist, keep your hands pushing the ground when inhaling, and slowly push the waist on both sides of your arms to a high point when inhaling.

3, leg shaping exercise, when the feet are open to both sides, the right hand is placed on the front side of the right leg, keeping the arm open upwards, slowly falling backwards and exhaling downwards.

4. stretch your waist and groin. When lying on your back on the mat, pay attention to raising your feet perpendicular to the mat, hold your toes with your hands, and then straighten your legs.

5. Cross body movements. When stretching the groin posture, pay attention to the left foot in front and the back foot in the back, turn around and look back, squat 1 min, and keep groin practice.

6, fat-reducing exercise, when the feet are open, pay attention to the body translation to the right, chin and shoulders relax and push forward, keep slowly straightening your legs, knees bent, right arm up.