In fact, I have always been a fat man. I have been fat since I was a child. Now I dare not look back at the photos of elementary school and junior high school. I am so fat that the head teacher wants me to go to the weight loss control class opened by the school.

I love beauty more when I grow up. Yes, I'm shallow. The purpose of my weight loss is to be beautiful, just to put on beautiful clothes. So I will start eating less to lose weight. Eating less is true, but as long as you eat three meals normally, your weight will start to soar.

Before I was 26, the only way for me to lose weight was to eat less, eat less or eat less. My diet life has always been hungry, and then I would rather starve than exercise, so I have always been like a balloon, thin and fat, but no matter how much I eat and how thin I am, the round frog belly still exists.

I have also tried western medicine diet pills, Chinese medicine catgut embedding, Chinese medicine and most of the weight management auxiliary "foods" on the market. I won't say much about the effects and side effects of these things, because I have already talked about those that rot after a rest.

Until my 26th birthday, I found that I really ate less, and my weight was completely at 6 1~62. This chubby belly clings to me, and the wind does not move. Maybe I can't get rid of it!

At that time, Duoyan Zheng was very popular and everyone was dancing, so I started dancing at home myself. Fortunately, I watched her movements very carefully, so I danced for about half a year, without injury or discomfort. My weight dropped from 62 to 56, and my body fat dropped from 29 to 27. This state lasted for a while, but I couldn't exercise because of a car accident. Coupled with the Chinese New Year, the weight goes straight to 63, and the body fat is more.

However, it may be that the body has become accustomed to this kind of exercise, and its weight and body fat are not as good as last time, and it refuses to drop any more. Until one day, I stumbled across a special page of Hugh's brother and found that TABATA seemed very interesting, so I started the TABATA road. Of course, the most important thing is diet control, less oil, less salt and less sugar. In two months, my weight has dropped from 63 to 58, and my body fat has dropped from 3 1 to 26, but the difference in muscle mass is actually.

But! I was in a car accident again!

This time it was so serious that I couldn't even make an abdominal muscle version, so I rested for another six weeks, but maybe I had muscle strength training before and my diet was better. This time, my muscle mass has dropped from 4 1% to 38%, and my weight has also dropped, although my body fat has increased by 2%, which means I am fat!

So getting fat this time, but not as exaggerated as last time, should be due to good exercise and eating healthy things.

My biggest lesson is that you really need to find a healthy way to lose weight. I have tried both drugs and non-drugs on the market, and all the side effects come to me, such as gastric ulcer, palpitation, menstrual disorder and so on. Don't envy others for their good posture. When you are eating potatoes and drinking potatoes, people enjoy the sense of powerlessness after exercise with less oil, salt and sugar, and the result will certainly be different, so I deeply understand that several people in life can get as much as they pay.

This is my countless weight loss failures, and finally I found the right way to share some experiences with you!

Take a break:

Naomi's experience is the same as most people's weight loss tests. At first, she ate little. One day, she found that if she ate less, she couldn't lose weight and became fat again. Then she began to do aerobic exercise. Then one day, she found herself thin but without lines, or she became fat after eating for a few days without exercise, and then she began to pay attention to muscle strength training.

But I always say it's never too late to start. The key is that you decide to start changing, which is the most important thing.

Although everyone's speed is different, the person who can persist to the end will definitely succeed in the end.

Take Naomi as an example. Although the second car accident forced her to rest for a long time, her weight will also increase because of the correct exercise and healthy diet, but it will not be too much on the whole, and she can adjust back quickly after the injury.

As long as you have the right diet and exercise, it's really not that difficult to lose weight ~

A new book, content system, teaches you how to start losing weight healthily step by step. It is definitely a must-have book for dieters. ω? )

Love to lose weight with you after rest.

J73nRl (overseas delivery)

Blog to online bookstore NKSDJI (overseas delivery)

Eslite Online Bookstore mp6IGW

Jinshitang online bookstore VdfyyC

-

For more discussion, welcome to join the fan base.

Stick on the label of weight loss story: weight loss, tabata, weight loss, six pieces, weight loss, weight loss, low-calorie food, weight loss story, weight loss food, vest line, weight loss food, abdominal muscles, rest.