Hip movement. First, stand on the flat ground, with your feet shoulder-width apart, your arms straight, and slowly squat down until your thighs are bent and level with the ground. Keep this posture for 3 minutes, get up slowly, and repeat the previous movements down again, going back and forth about 5 times a day, which is a very effective hip slimming action.
Stand against the wall. When the body is in a straight state, stand with your toes up against the wall and keep parallel to the wall. At this time, tighten your hips, feel your hips pull up again, take a deep breath, tighten and relax your hips repeatedly, go back and forth 50 times, and keep going back and forth twice a day, which can not only slim your hips but also keep your figure.
Hit your ass. Every day in my spare time, I can beat my hips vigorously, with empty fists, 100 times each time to promote blood circulation of my hips, prevent fat accumulation and prevent my hips from becoming wider and bigger.
Abdominal exercise. Lie flat on the bed every night. Put your hands behind your head, fasten your hands, and keep your feet and legs fixed so that your family can help. Then get up slowly and keep breathing evenly, 50 times a day, which can effectively remove abdominal fat.
Adjust diet and habits. It is suitable for eating some light and digestible foods at night, such as porridge and steamed bread, with vegetables. Don't sit down immediately after dinner. Keep walking slowly, which helps digestion and effectively prevents abdominal fat accumulation.
Not suitable for sedentary. Don't sit for a long time at work or school. Sedentary is the main cause of abdominal and hip fat, so you should get up and walk for at least 5 to 10 minutes every hour to stretch your body, which can effectively prevent fat and protect your shoulders and eyes in good condition.