There are many well-run female stars in the entertainment circle. Pregnancy will not affect the body. In fact, they are just like ordinary people. If they are not careful, they will get fat. But pregnancy management is more concerned than the average person. There is a special person to guide you when you eat or do maternity exercises. So during pregnancy, you will only gain weight during childbirth, so there will be no fat on your face and body.

As the saying goes, pregnant women are doppelgangers, and one person has to eat two people, so many pregnant mothers eat casually under the dual care of relatives and friends, which eventually leads to a sharp rise in weight. At this time, people who love each other should say, "Why are you so thin?" But too much weight gain during pregnancy is actually harmful to both pregnant women and babies.

Body type classification and weight gain range during pregnancy

Body mass index is lower than 18.5, and the weight gain during pregnancy is (12.5- 18) kg. The standard size: 18.5 is 24.9 less than the body mass index, and the weight gain during pregnancy is (1 1.5- 16.

Therefore, people who gain weight before pregnancy have stricter weight restrictions during pregnancy. So how do you monitor your weight?

Eat a balanced diet, eat less and eat more, not picky eaters, and put snacks and fruits between meals.

Take meat as an example. Some pregnant women don't like meat during pregnancy, but meat can supplement high-quality protein. Insufficient meat intake will lead to iron deficiency anemia and hypoproteinemia in the second and third trimester of pregnancy, and even lead to the risk of premature delivery. Snacks such as fruits and nuts should be taken in moderation.

Eating too much fruit and nuts will accelerate weight gain. Excessive intake of fruit during pregnancy, in addition to nutrition, will also consume a lot of sugar. A large amount of sugar accumulation not only makes pregnant women gain too much weight, but also does not help their children much. The daily intake of nuts is about10g. Otherwise, a lot of oil and calories will increase the weight of pregnant women.

Pregnant women who properly supplement special nutrients such as calcium and iron are prone to calcium deficiency, and foods rich in calcium and iron, such as dairy products, animal liver and blood, should be supplemented. Foods rich in folic acid (such as fresh vegetables and grains) can also be appropriately increased.

Take a walk after dinner for about an hour. Pregnant women can't always lie in bed to exercise. According to the assessment of obstetricians and gynecologists, if pregnant women have no complications, they can appropriately increase reasonable exercise, such as walking and walking. But you must be accompanied by your family when you exercise. You don't need to walk too fast, just a medium speed. Just a little tired or sweaty.