A—— Feet are shoulder-width apart, and hands are naturally placed on the straddle. Turn clockwise first, (the largest circle) pay attention! Slow down! An average of 2 seconds a lap! 60.

Then, rotate 60 degrees counterclockwise. Attention! Ditto!

PS: thin waist clockwise, thin thigh counterclockwise. The effect is obvious. I have a backache the next day. Just stick to it. Feet together, hands touching the ground. Stand at attention for 20 seconds! The paint cover and elbow should not be bent, but should be stopped straight! Try to move your center of gravity back (you can do it right with your toes)! Make two copies.

PS: Thin belly, long legs, slippery intestines and thin feet!

This is actually an Indian overtaking. Its advantage is that it can be done separately, and it will be slow and won't bother you.

C- you can thin your arms, upper abdomen and side waist. The effect is obvious, and the whole body hurts the next day!

Action-stand in a "big" shape, and your arms and legs cannot be bent. Keep your waist straight.

Lower body still, upper body swinging from side to side. I feel my hand being pulled and swinging rhythmically from side to side. Not too fast. Try to keep a rhythm. Push!

Base on 30. Once or twice a day. (Hehe * * Cookies can be made at one time now 100)

At first, you may have difficulty breathing and tense upper abdominal (stomach) muscles. It doesn't matter. Get used to it after a few times.

Cookie experience: after C, the arm is sore, the upper abdominal muscles are tense, and the waist is sore the next day.

I started sweating when I was about seven or eight years old!

Cookie effect: there is almost no excess fat on the side waist, and muscle lines appear on the abdomen.

D- The simplest, most effective and most difficult to adhere to. It depends on your perseverance.

Action-sit cross-legged in a chair with your back straight and at 90 degrees to your legs. (Don't put your back on the back of the chair) Then, straighten one leg, parallel to the ground, and straighten your toes (the other leg is still coiled). Put your hand gently on your lap. Breathe normally, hold for 20 seconds, and change the other leg.

At the beginning, do the left and right. You can add it to four later.

Effect-Hehe * * My thighs are killing me * * However, my thighs have lost weight and my stomach has lost weight so fast. After doing this at night, I basically lost my appetite.

For PP, simple and effective!

Action-stand up straight, put your hands gently on the back of the chair (keep balance), lift your left leg, and don't bend your knees! Not too high, just off the ground. Then, draw a circle clockwise with the heel inward (note: the foot can't touch the ground. ) 2 seconds to do 8. Do eight more counterclockwise.

Note: Don't touch the ground either!

Then, change the right leg 8 clockwise and 8 counterclockwise.

Action points-turn around for 2 seconds, and don't touch the ground. Stand with your knees straight and your feet relaxed. Draw a circle with the largest diameter based on the heel.

It has a strong contractive effect on the abdomen.

And put it 40 minutes before meals, which can effectively suppress appetite; Do it 40 minutes after meals, and you can defecate quickly.

action

A: Your feet are shoulder-width apart and your hands are akimbo. Note: Thumb in front, four fingers in back. Take a deep breath.

B: lean back and exhale slowly. Key points: exhale slowly through your mouth until you are out of breath; Slowly lean back as you exhale.

C: Hold your breath for 2*6 seconds. Inhale and stand up slowly.

The operation is over. Take a deep breath and continue (A-B-C)

Do three for the first time and gradually increase after getting used to it. I usually do 8* 12. When doing it, fever, sweating and facial flushing are all normal manifestations, and there is a pulling feeling in the abdomen.

About dieting

65438 +0 orange daily diet

Drink 1 cup of warm water with a little salt after breakfast, and then eat 1 egg+1 bowl of porridge.

Lunch 1 bowl of vegetable soup+1 fish+1 bowl of rice. You can eat 1 orange or 1 glass of juice when you are hungry in the afternoon.

Evening 1 vegetarian dishes+1 bowl of rice. Eat 1 orange after 0/hour.

No.2 orange quick-acting weight loss list

A tomato, a boiled egg and a glass of freshly squeezed juice for breakfast.

For lunch, a bowl of steamed eggs, 1 bowl of tomato soup and a fresh orange.

Afternoon tea, a cup of freshly squeezed juice.

For dinner, a tomato, a boiled egg and a fresh orange.

When adopting this diet, it is best not to eat other foods, but to drink water. Add a cup of freshly squeezed juice or a vegetable salad between meals. Besides, this menu can only be used for four days, and then it can be used in two weeks. Green vegetables and fruits can be given priority when stopping using them.

Sisters who want to lose weight quickly are very suitable.

Personal experience: I used white vinegar to add this method, and I lost 20 pounds in two months. I don't believe in the amazing slimming speed, and now I recommend it to my sisters. Remember to keep your mouth shut and you'll lose all the fat.

No.3 chengzi healthy lose weight soup

Ingredients: l000 oranges, 50g ginger, 25g sandalwood powder, 20g salt and 50g licorice powder.

Practice: slice the orange with skin and ginger, then stir-fry the water together, and add the above seasoning after 30 minutes.

This soup can regulate qi and eliminate obesity. Take 1 bowl each time, three times a day. When drinking this soup, you should keep a happy mood and do more exercise. It is best to feel sweaty all over ~ ~

Hope to be satisfied