Daily breakfast: a guava or tomato, an egg and a cup of espresso without sugar.

Monday.

Lunch: fruit platter (not limited to but not excessive), more than a dozen guava tomatoes and grapes, or fruit with excessive water and no sugar will do.

Dinner: an egg, a vegetable platter (cucumber, carrot, bean sprouts, green pepper), a small plate and whole wheat.

A piece of toast (baked), a guava and a cup of coffee (without sugar)

Tuesday

Lunch: an egg, two tomatoes and a cup of coffee (without sugar)

Dinner: three or two lean meats, celery, carrots and cucumbers.

Wednesday

Lunch: Choose one kind of cold chicken wings and one kind of chicken breast (boiled with salt water is also acceptable, and oil must go), two tomatoes and one guava.

Dinner: three or two lean meats, vegetables, celery, cucumber and a cup of coffee (without sugar)?

Thursday

Lunch: the same Monday

Dinner: The same Monday?

Recommended reading: the most scientific and healthy diet to lose weight

Friday.

Lunch: one egg, half a catty of spinach (only one drop of fragrant oil can be added after cold cooking), and one cup of coffee (without sugar).

Dinner: one piece of fish (steamed or not), one small dish of lettuce, two tomatoes, one piece of toast, one guava and one cup of coffee (without sugar).

Saturday.

Lunch: the same Friday

Dinner: three or two lean meats, celery, a small cucumber, a tomato and a cup of coffee (without sugar).

Sunday.

Lunch: the same Monday

Dinner: a chicken leg, a small bowl of boiled cabbage with carrots, two tomatoes, a guava and a cup of coffee (without sugar)?

Recommended reading: nutritional recipes for dieters.

Attention ※

1. Do not eat sweets, drinks, ice cream, beer, cakes, melon seeds, peanuts and other snacks. Don't fry vegetables and meat, don't add sugar to coffee, and only cook milk, eggs, chicken and fish. You can't eat anything other than the recipe.

2. Drink boiled water, but only two a day and only one for breakfast.

Coffee can be replaced by tea or boiled water.

4. If there are too few varieties of fruits, you can add fruits with less sugar and water, such as lotus seeds, cantaloupes and pears. If there are too few varieties of vegetables, you can add pickles, loofah, bean sprouts, leeks and cold eggplant.

5. Can you return to a normal diet after two weeks?