Another action is standing on the wall looking for nine o'clock. One for the back of the head, two for the shoulders.
Two hips are two points, two calves are two points, and two heels are two points. These nine are necessary.
Every point must be attached to the wall, chest out, abdomen in, shoulders relaxed naturally, 15 minutes a day, waist circumference can be reduced by 3 to 4 cm a month, which can not only lose weight but also increase temperament!
You can also use meditation to lose weight, and you can look at the figure of the person you like before going to bed at night.
Imagine that you can get the desired effect like your own body, you must believe it.
If you get up early, you can run.
It is not recommended to use some drugs, but it is best to increase your physique and health.