1 belly dance

Belly dance is a kind of female dance, which is characterized by dancers swinging their hips and abdomen with the ever-changing fast rhythm. The dance is beautiful and changeable, showing the Arab customs, and is famous for its mystery. In recent years, belly dancing has also become a popular way for women to lose weight all over the world.

Belly dancing is characterized by swinging the abdomen and vigorously dancing the arms and chest with the ever-changing fast pace. These movements become belly dancing, which can't break the traditional dance skills.

Belly dancing must be performed on the smooth floor, barefoot dancing, accompanied by music, with extremely fast and complicated emotional body movements and fast dance steps, such as foxtrot and cross-swinging dance in Europe and America, sometimes elegant, sometimes emotional, charming and feminine, sometimes proud and cool, mysterious, and the charming characteristics of belly dancing are dizzying.

2. Chair dancing

Chair dance originated from street dance, because its movements are mostly based on jazz and HIPHOP, and then the chair is used to do some sitting and standing movements. Chair dance was first used to choreograph dances for stars. Chair dance is not only one of the dances that many artists must dance, but also simpler and more popular, and it has become one of the dances for ordinary women to keep fit, relax, decompress and enhance their charm.

3. Ballet

Ballet, a European classical dance, was born in the Italian Renaissance. /kloc-became popular in France in the second half of the 0/7th century, and gradually became professional, and became popular all over the world through continuous innovation.

One of the most important characteristics of ballet is that the toes of the actors point to the ground during the performance, so it is also called toe dance. Representative works include Swan Lake, Fairy and Nutcracker. Ballet is to use music and dance skills to perform dramatic plots.

Ballet art was conceived in Italy and was born in the court of Louis XIV of France in the late17th century.18th century was becoming more and more perfect in France, and19th century entered the most prosperous era in Russia. In the long historical growth process of nearly 400 years, ballet has a great influence and spread widely, and has become an art form that all countries in the world are fully growing.

4. Zumba (Zumba)

Zumba dance is a healthy and fashionable fitness course, which combines music with dynamic and easy-to-learn movements and intermittent aerobic exercise. It is popular all over the world with its hot, sexy and passionate style.

Zumba is also described as a big party, which can make people get rid of troubles and boring happy sports. Anyone just needs to follow the rhythm naturally, and the whole process is full of happiness. The dance steps are simple, interesting and easy to learn.

5. Indian dance

There are many kinds of Indian dances, which can be roughly divided into classical dance, folk dance and Bollywood dance (film dance). The audience thinks that classical dance belongs to elite art in contemporary times, while folk dance and Bollywood dance tend to be popular entertainment.

Indian dance has a lively rhythm, and there are about 50 movements in a four-minute dance. Including gestures, eyes, inner thoughts and facial expressions, this changeable gesture can represent people's secular desires, and even represent natural scenery such as heaven and earth and natural phenomena such as day and night.