Need food, why? Because protein accounts for 20% of human body, the daily protein content of human body is 1.2-2g per kilogram of body weight. That is to say, a person who weighs 1.20 kg needs 80 g to 1.20 g of protein every day, which is usually ingested in food, and then people who lose weight and shape often eat less, or even go on a diet and don't eat, which leads to the protein of the body can't keep up with the consumption demand of exercise, which will lead to muscle ache, irrecoverable, weak body and soft skin, which will last for a long time Therefore, timely supplementation of protein powder is of great benefit to the body.

: Will you get fat when you drink protein powder during fat reduction?

This question depends on how you drink it. Excessive intake of protein, carbohydrates, fat and any macro nutrients will make you fat. But during the period of losing fat, you actually need more protein. Studies have confirmed that adequate intake of protein in the process of reducing fat can better maintain blood sugar level and suppress appetite to some extent. Compared with other diets, a high-protein diet is easier to stick to. Studies have also shown that the intake of protein per meal will affect satiety. The intake of subjects in the experiment is 40g protein per meal, which can also be used as a reference value in real life.

We can always see many articles about the effect of reducing fat, arguing between low-carbon and low-fat, but never pointing to protein. It is precisely because protein is really innocent in the role of hoarding fat that there is nothing to criticize. If protein wants to become a fat hoard, the road is much rougher than carbon and fat. When you are losing fat, increasing the intake of protein can easily help you to reduce the intake of two other nutrients, whether fat or carbohydrates.