The main function of WeChat campaign is counting. Many people use it to measure their own exercise and then share it. But many friends * * * enjoy less than 5000 steps, which is invalid. Ordinary white-collar workers go to work normally This amount of exercise is at least 3000 to 5000 steps.

I took three or four thousand steps when sharing on WeChat, which only shows that I didn't exercise at all today. If you want to exercise, you'd better spend some time every day, jogging for 40 minutes or walking 1 hour at a pace of at least 10000 steps.

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Wechat campaign seems to emphasize this misunderstanding: exercise = aerobic exercise = high steps per day, which is completely wrong. Even if you insist on running 10000 steps on WeChat every day, your heart rate will still reach 150 times per minute, so you can lose weight, but your health will be better.

If you don't exercise, lose weight if you are not hungry, or just do WeChat exercise and aerobic exercise, your health may be bad. Because a single form of exercise can only stimulate some muscles, it will not make the body strong and elastic.