Red beans+barley barley red bean porridge is very suitable for dieters. It is a good product for eliminating dampness and strengthening the spleen, and can remove moisture in the body. It can be used as tea or as food. In addition, both red beans and coix seed have diuretic and detumescence effects. For sedentary people, drinking more red beans and barley soybean milk can alleviate the problem of swelling and obesity in the lower body and promote blood circulation in the body.

Red beans+mung beans Red beans and mung beans are sacred products for detoxification, which are characterized by high fiber and low fat. The combination of the two can promote diuresis and detumescence, strengthen the spleen and promote digestion, and reduce fat and weight. Those who want to lose weight may wish to have a try. Red beans can be cooked into porridge with mung beans. Remember to cook porridge with no sugar.

Soaking red beans in water can moisten the intestines, relieve constipation, relieve visceral fatigue, prevent stones, keep fit and lose weight, lower blood pressure and blood sugar. Drinking red bean water properly is very helpful for losing weight and keeping fit. But patients with chronic kidney disease are not suitable for drinking. Generally, red beans are boiled to half broken skin and half unbroken, and the red bean water is reddish brown.

Health Tips Although red bean is a kind of carbohydrate with high nutritional content, its bean fiber is easy to produce gas in the intestine during digestion. Therefore, people with weak stomach and intestines will have flatulence and other discomfort after eating red beans. Therefore, adding a little salt when cooking red beans can soften and dissolve food accumulation and help eliminate flatulence.

In addition, red beans can enrich blood, but there are many reasons for anemia. If it is caused by the lack of vitamin b 12, the help of eating red beans is very limited, even surpassing mung beans in some components.