Ingredients: fresh lemon, honey, hot water.
1. Cut the lemon into slices or small pieces, remove the seeds and put them in a glass.
2. Pour in the right amount of honey and add it according to your personal taste.
3. Add a proper amount of hot water, which is about 1/3 of the cup capacity.
4. Stir well with a spoon.
5. Wait about 5 minutes until the honey is completely dissolved.
6. Add cold water and ice cubes, stir well and serve.
Precautions:
1. The ratio of lemon to honey is 2: 1, that is, two lemons correspond to 1 spoonful of honey.
2. Honey lemonade is best not to exceed 3 times a day.
3. When brewing, the temperature of hot water should not exceed 70 degrees, so as not to destroy the nutrients in lemon.
4. During the period of losing weight, it is recommended not to add too much sugar and keep the state of low calorie and low sugar.