In one hundred grams of cooked coix seed, the calorie is about 123 calories, and the total fat is 0.44g of sodium salt, 3mg of carbohydrate, 28.22g of dietary fiber, 0.0038g of sugar, 2.26g of protein and 0/65433 of calcium.
In one hundred grams of cooked red beans, the calories are about 128 calories, total fat is 0. 1g, polyunsaturated fatty acid is 0.02 1g, monounsaturated fatty acid is 0.009g, sodium salt is 8mg, total carbohydrate is 24.77g, and dietary fiber is 7.3g. ..
In contrast, the calorie per100g of rice is 1 16 calories, that is, more than ten calories, so don't worry about getting fat.
The benefits of barley and red beans are irreplaceable by rice.
Red bean detumescence and weight loss special effect
Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect.
Coix seed detoxification fitness beauty
Coix seed is also called Coix seed and Coix seed. Coix seed has high nutritional value and is known as "the king of grass in the world". Coix seed is rich in nutrition, which contains many amino acids such as Coix seed oil, Coix seed fat, sterols, amino acids, arginine, vitamin B 1, carbohydrates and other nutrients. Has the effects of promoting diuresis, eliminating dampness, invigorating spleen, relieving diarrhea, and clearing away heat and toxic materials.
Of course, rice is generally eaten as a staple food, rarely eaten with barley and red beans, and is basically porridge. The main ingredient of porridge is water, and the calorie of red bean and barley porridge will not exceed 90 calories/100g at most. So you don't have to worry about getting fat if you eat rice normally.