Fun running is just running at night. We have dinner around six or seven, and then you run 1~2 hours after dinner. This is the habit of many people, because it is cooler at night, especially in summer, and it is getting colder from 8: 00 to 9: 00. Then many modern people don't have the habit of getting up early and want to keep exercising in the morning, so they choose to run at night. Running at night will consume the energy that appears in our dinner, and it will be consumed. When we sleep at night, our body consumes normal energy, so there is basically no energy accumulation, that is, you will not cause the rapid development of fat.
The morning run is your morning run. Running on an empty stomach in the morning has a certain effect on body fat consumption, because after a night's rest, the glycogen stored in your body has been consumed almost. If you go running in the morning, you will consume new fat in your body. Normally, you may have to run for 25 minutes to burn fat, but in the morning, you may start burning fat energy after running 15 minutes or 20 minutes. At this time, the effect of slimming was achieved.
Running is a very good secret of fitness and even weight loss, because it can increase the length of our bones, improve our cardiopulmonary function and accelerate the burning of body fat. Suitable for people of all ages, just do some warm-up exercises before running to avoid doing high-intensity exercises without stretching muscles and bones, which will affect the normal running effect the next day.