Sleep is very important for a person. Frequent lack of sleep will not only endanger health, low immunity and listlessness, but also affect skin condition. Good sleep is also very helpful to lose weight, so how to have a good sleep?

First, create a sleeping environment. You can dim the bedroom lights at night, and dark places will make you want to sleep more. Lying in bed in advance, brewing the feeling of sleeping. Avoid doing sports and other things that can excite the body, so that the body and mind can be in a quiet environment and completely relax.

Second, develop a regular schedule. Make a reasonable sleep time, for example, choose to fall asleep between 10 and 1 1, and then sleep in this interval as much as possible. Don't sleep at 9 o'clock today, sleep at 0/2 o'clock tomorrow/kloc, and stay up all night the day after tomorrow. Irregular work and rest will make the body nervous, resulting in symptoms of wanting to sleep but not sleeping. Therefore, it is very important for the body to have a sleep biological clock.

Third, pay attention to the diet at night. Don't eat again for two or three hours before going to bed. The peristalsis and digestion of the stomach will keep your body awake. More importantly, we should avoid irritating foods such as coffee and choose foods such as bananas to relieve and help sleep.

In addition, you can also play some soothing music, don't watch exciting news or film and television dramas, keep the bedroom temperature appropriate and moderate, find the most comfortable sleeping position, and choose comfortable sheets and quilts. These small details before going to bed should be paid attention to. If you can do this, you can have a good sleep.