Cucumber Cucumber contains malonic acid, which helps to inhibit the conversion of carbohydrates in various foods into fat in the body. White radish contains spicy mustard oil, which can promote fat metabolism and avoid fat accumulation under the skin. Leek leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect. Whole wheat bag calories: 65 calories/slice whole wheat bag is the lowest calorie in bread. If you are unhappy, I suggest you eat a whole wheat bag for breakfast or afternoon tea to fill your stomach! Broccoli calories: 40 calories/cup Broccoli is rich in high fiber, and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full. Asparagus calories: 66 calories/pound Asparagus is rich in vitamins A and C. It is a good choice to make salad or cook a cup of asparagus in your spare time. It can be used as a snack when watching TV and listening to songs, which is healthy and not fat. Eggplant calories: 19 calories/half bowl. Scientific research shows that eggplant can prevent the absorption of fat in dinner, and it also contains vitamins A, B and C, which is a delicious and beneficial food for dieters. Chicken is a designated dish in many diet recipes. Of course, eating without skin is lower in calories. 3 ounces of chicken has only 4. 1 g of fat, which is less than half that of beef and pork. Seafood calories: 135 calories/1/4 cups of tuna soaked in water, 70 calories/1 ounce of salmon and lentils calories: 232 calories/cup. If eaten with green leafy vegetables, it can speed up the metabolism of the human body. Orange calorie: 50 calories/orange contains natural sugar, high fiber and low calorie, which is the best choice to replace sweets such as candy, cakes and biscuits. Wax gourd is rich in protein, crude fiber, calcium, phosphorus, iron and carotene. Contains malonic acid, which can prevent fat accumulation in the body. Celery contains vitamins A and C, but most of them are water and cellulose, so the calories are very low. If you eat too much, you are not afraid of getting fat. Lentinus edodes Lentinus edodes contains more than 30 kinds of single amino acids and 18 kinds of amino acids, among which 8 kinds of amino acids are essential for human body, including 7 kinds. The nucleic acid substance contained can inhibit the increase of cholesterol, so you can lose weight. Mung bean sprouts Modern people lack cellulose, so eating more mung bean sprouts is good for health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss. Onion Onion contains compounds such as cyclic alliin and thioamino acid, which can reduce blood lipid, soften fragile blood vessels, care skin and beautify, promote epidermal cells to absorb oxygen in blood, and enhance skin repair ability. Xiaoyi Wen is acidic, which can soften blood vessels and remove blood lipids, and is beneficial to patients with hypertension, arteriosclerosis, coronary heart disease and obesity. But there are synthetic vinegar and brewed vinegar, and brewed vinegar should be chosen. Carrots In response to the statement that carrots can increase insulin secretion and thus store fat, Coleman explained: "Although some foods with more sugar will stimulate insulin secretion, excessive insulin will not increase fat storage. Moreover, as a low-calorie food, it is almost impossible for a person to eat enough carrots to stimulate the rise of insulin. " On the contrary, carrot is one of the most comprehensive natural foods, which contains a lot of vitamins. In addition, it is a source of dietary fiber that can make people feel full. Although apple tastes sweet, its sugar is fructose instead of sucrose. Therefore, it is absorbed slowly in the stomach and will not cause a sudden increase in insulin. Apple contains dietary fiber and pectin, which can reduce low density lipoprotein (bad cholesterol that can cause myocardial infarction). Bananas bananas do have higher sugar content than other fruits, and it may also raise blood sugar levels. But this fruit that can quickly replenish energy will not increase the body's fat storage. Bananas contain two minerals, potassium and magnesium, which can prevent muscle spasm caused by mineral loss caused by excessive sweating. Bananas can also be used as a substitute for sweets without ruining your diet plan. Bread and bread cereal are very high in calories. But any food that you eat more than you need will be converted into fat and stored. The problem is that people often overeat, and what they eat with pasta, such as butter and milk cheese, increases their calorie intake. If food products are excluded from the diet, especially coarse grains, the intake of B vitamins and iron may be insufficient, and dietary fiber in coarse grains will make people feel full.