Beauty Effect of Women Eating Lily
1. Lily can make the skin rosy.
Lily contains minerals such as starch, protein, fat, calcium, phosphorus and iron, which can effectively improve anemia, avoid appearance problems such as pale face and dull lips caused by anemia, and play the role of rosy skin.
2. Lily can make skin delicate.
The content of B vitamins in lily is also high. B vitamins are good for nourishing the skin, reducing wrinkles, eliminating spots and strengthening the body.
3. Lily can detoxify and beautify.
Lily is rich in pectin, which can strengthen the function of large intestine, promote defecation, defecate smoothly, and the toxins in the body can be excreted, playing the role of detoxification, slimming and beauty.
4. Lily can wet the panel
Lily is sweet, cool and moist, and enters the heart and lungs. Has the effects of clearing away lung-heat, moistening dryness, relieving cough, clearing away heart fire, calming nerves and relieving convulsion. The lung meridian will be moist and the panel will be tender; When the mind is full of qi and blood, the panel will be lubricated and bright.
Stir-fried lily with ginkgo and asparagus
Materials: Ginkgo biloba, auxiliary materials: lily, fresh asparagus, carrot, seasoning: salt, chicken essence, sugar, water starch.
working methods
1. Slice asparagus and carrot.
2. Light the pot and pour in water. After the water is boiled, add asparagus, ginkgo biloba and carrot in turn, and take them out after cooking.
3. Pour oil in a pan, add lily, asparagus, ginkgo and carrots and stir fry.
4. Season with salt, chicken essence and sugar, pour in a little water and thicken the water starch.
Honey lily tea
Material: 2 dried lilies, honey10ml.
Soaking method: soak the dried lily in boiling water for 10 minute, and add honey when drinking.
Efficacy: detoxification and beauty.
Effect of lily soaking in water
You can drink more lily tea every day, so that your body can better absorb the biological activity contained in lily, which has the functions of keeping in good health, calming the heart and calming the nerves, tonifying the middle energizer and invigorating qi, and beauty beauty, and it can also give us a good mood because of the fragrance of lily. The specific functions of lily soaking in water are as follows:
First: calming the heart and calming the nerves.
The old Chinese doctor told us that soaking lily in water is very good for neurasthenia patients. If the body suffers from insomnia, dreaminess, memory loss, dizziness and memory loss, lily can be soaked in water or added to the daily diet to nourish the body and restore health.
Second: clear the heart and get rid of troubles
If the body has the problem of heart yin deficiency, then the body will be listless, and even confused thinking, rapid heartbeat, anxiety and irritability will occur. Lily has the effect of calming the heart and calming the nerves. After taking it, it can relieve anxiety very well and has a very good soothing effect.
Third: make up the middle coke.
If the body suffers from qi deficiency, such as loss of appetite, listlessness, weak breathing and dry mouth, then you can always soak lily in water to drink, which has a good tonic effect and effectively relieves physical discomfort.
Fourth: Runchang laxative.
In daily life, if you are constipated, you can soak lily in water to drink. Because lily has a good laxative effect, constipation patients can recover even without taking medicine, especially constipation caused by dry heat in the body.
Fifth: nourishing the lungs and stomach
Chinese medicine believes that lily is cold, and it has the effects of clearing fire, moistening lung and calming the nerves after taking it. Lily and lily stems can be used as medicine, not only as traditional Chinese medicine, but also as delicious food. Lily is very suitable for people who need to nourish their stomach or lungs, such as some patients with chronic cough, dry mouth, bad breath or tuberculosis, and sores on their mouths. In addition, some patients with palpitation can also take some, which can relieve their discomfort very well. However, it should be noted that patients with lily cold and stomach cold had better eat less to avoid damaging gastrointestinal health.
Sixth: beauty.
Modern medical research has found that lily is rich in mucus and vitamins, which can effectively promote metabolism and accelerate the renewal of panel cells after entering the body. Therefore, taking lily regularly has a good cosmetic effect. In addition, lily contains certain moisturizing ingredients, so people who often soak lily are more delicate and not dry, and wrinkles will be less. Therefore, it is suggested that people who love beauty can often take lily, and you will be radiant if you insist on it for a long time.
Seventh: prevent autumn dryness.
In order to maximize the efficacy of soaking lily in water, it is best to take it in late summer and early autumn. Because the temperature changes rapidly in autumn, and the dryness is serious, if some people with weak constitution are more prone to dry mouth, sore throat or dry cough, this is autumn dryness. If the body has the problem of autumn dryness, it is recommended to take some lilies in moderation, which can effectively treat this symptom.
Eighth: Eliminating phlegm and relieving cough
We told you above that lily has a good effect of clearing away lung heat. So if the body has a cough caused by fever, you can soak the lily in water to relieve it. In addition, lily also has the function of strengthening lung function, so soaking lily in water has the effect of treating tuberculosis and some tracheal diseases.