Excessive moisture in the body can lead to spleen deficiency. After spleen deficiency, water can't be excreted better, and moisture likes to accumulate in the lower body. When they are mixed with fat, people will look fatter. People with heavy humidity, it is best to eat more foods that strengthen the spleen and eliminate dampness. For example, red beans, coix seed, winter melon, yam and so on. It can not only strengthen the spleen, but also eliminate the moisture in our body.

Second, exercise.

Summer is a good time to get rid of dampness. Especially in dog days, it is the most prosperous period of the year. All we have to do during this time is to keep warm. Drink more hot water, take a hot bath, soak your feet in hot water and keep exercising. By exercising and sweating more, water 2 in the body can be excreted through sweat. Therefore, we should not stay in an air-conditioned room or eat a lot of cold drinks every day in order to keep cool, which will make the water in our body heavier. As long as the water in the body is discharged, the body will soon achieve the effect of slimming through our exercise.