Acupoint massage is a good choice to relieve physical discomfort. Here are three simple and easy-to-learn acupressure methods that can make you say goodbye to pain and discomfort easily.

Knead Neiguan point

Neiguan point is located in the middle of the wrist, about three fingers wide, and is connected by the transverse stripes of the wrist. Massage gently with your thumb for 36 turns, alternating your hands. The pain can be increased to 200 times during the attack, which can quickly relieve your discomfort.

Point Zusanli.

Zusanli point is located three inches below the knee margin, which is equivalent to the width of four fingers together, between the tibia and fibula. Press Zusanli point with the thumb end of both hands, which can be massaged for 36 times at ordinary times, and gently rubbed for about 200 times when it hurts, effectively relieving leg pain and soreness.

Massage the abdomen

Hands crossed, male right hand above, left hand below; Female left hand on top, right hand on the bottom. Take the navel as the center, massage the abdomen clockwise to draw Artest's chart 36 times, and massage it counterclockwise 36 times. This method can relieve stomach pain, abdominal pain and other problems, but also enhance appetite and make you eat more comfortably.