Dancers can generally lose weight by exercising or controlling their diet, such as running regularly, practicing yoga and swimming. While exercising, they can consume body heat and burn body fat. They should also strictly control their diet and pay attention to the proportion of meals. They should not eat high-calorie or greasy food, which will affect the effect of losing weight.

In addition, the implantation of protein thread can be done on acupoints by embedding thread to lose weight, which can accelerate local metabolism and promote local fat burning.

If necessary, you can also lose weight by liposuction under the guidance of a doctor, which can make your body thin quickly, but the side effects and harm to your body are greater than the first two methods.