Eating almonds can reduce weight because it is rich in unsaturated fatty acids, which is different from saturated fatty acids. It will not cause cardiovascular diseases, but it can prevent cardiovascular diseases, improve basal metabolism and release more energy.

Almonds are rich in protein and can be eaten instead of red meat. Eating more high-protein foods and reducing the intake of reprocessed carbohydrates are of great help to lose weight.

Pay attention to the consumption of almonds

Don't eat too many sweet almonds at a time. Excessive use may lead to hydrocyanic acid poisoning. If the content of hydrocyanic acid reaches 60 mg, it may lead to death. Especially for lactating women, try to eat less, so as not to affect the baby's health.

Although sweet almonds have the functions of relieving cough, promoting fluid production and relaxing bowels, people with strong heart fire and sore mouth can't eat them, otherwise it will aggravate the condition, because sweet almonds are sweet and slightly warm, which is easy to help fire and diminish inflammation.

Refer to the above? Baidu Encyclopedia-Almonds, People.com-Eating almonds helps to control your weight. Recommend two almond slimming recipes.