Since I still want to lose weight, I will tell you an effective recipe that I have experienced personally ~

This formula will be used one week after menstruation to achieve the best effect ~

Eat whatever you want in the morning, and don't worry at all ~ (of course, you can't overeat ...)

Eat less at lunch and drink a glass of honey water after dinner ~ (this is necessary ~)

You can make your own fruit salad for dinner ~ Apples, pears, oranges, watermelons and other fruits are ok ~ Dice some seasonal fruits you like, and then pour yogurt (not milk drinks ~). You can add honey beans and raisins according to your preference, and the taste will be better ~ a delicious and slimming fruit salad will be ready ~

In this way, use the above recipes every day for one week after menstruation, and the weight loss effect is super obvious ~

I belong to a thin physique, and after one week, I dropped from 89 kg to 80 kg (my height 163, which I personally think is thin ~). If I were fatter, I would lose weight more obviously ~ Like a good friend of mine, I lost weight in a week according to my method 15 kg ~

And you'd better stick to it ~ try to follow this recipe in the future, and your weight will fall off ~ ~ ~ ~ ~ Hehe O(∩_∩)O~

In addition, you don't have to worry about getting fat if you eat too much during menstruation ~ ~ ~ I believe all female friends know this ~ I don't need to say that hormones affect this and that, because the reasons can be found online, and it's useless to know the reasons. The important thing is-scientific health ~

I think losing weight is not only scientific, but also fun, and you can eat your favorite food like this ~

I hope I can help my parents ~ ~ ~ ~ ~ ~ \ (≥ ▽≤)/~ (What's the big deal about being a little worried? But it's really my own experience ~)