Vegetables that can scrape oil and remove fat. In daily life, almost no one wants to be a fat man. We can scrape oil and remove fat by eating some vegetables. Then I'll show you more about vegetables that can scrape oil and remove fat.
Vegetables that can scrape oil and remove fat 1 1, wax gourd
Heat: 12 kcal/100g
Wax gourd is a kind of food that we eat a lot every day. It has many benefits, such as nourishing the stomach, promoting fluid production, clearing away fire and reducing fire, reducing people's appetite, and promoting the peak value and sugar in the body to be converted into heat energy instead of fat, which is also one of the reasons for scraping oil.
Wax gourd contains propanol diacid, which can effectively inhibit the conversion of sugar into fat, and it does not contain fat and has low calories. Wax gourd is also rich in water and dietary fiber, which has a good promoting effect on digestion.
Recommended eating methods: garlic melon, stewed pork ribs with melon, melon and tomato soup, fried melon with shrimp, and seaweed soup with melon. ......
2, white radish
Heat: 16 kcal/100g
There is a saying in China, eat radish in winter and ginger in summer. Autumn is coming, and the weather is getting colder and colder. Radish can be eaten.
White radish is not only nutritious, but also can effectively inhibit the production of fat. The spicy mustard oil contained in white radish can promote the better metabolism of fatty substances and prevent the accumulation of fat under the skin. White radish contains choline and enzymes. Enzymes can absorb the starch in food, dissolve the food accumulated in the stomach, and have good digestion effect, which is conducive to weight loss.
Moreover, white radish also has the function of exhausting air, especially for girls, which is often accompanied by edema. If you can't sleep well at night, or drink at night, white radish is a good ingredient, because white radish has the effect of removing edema.
Recommended eating methods: fried radish with vegetables, stewed radish with ginger, stewed radish with mutton and cold radish. ......
3. Bitter gourd
Heat: 22 kcal/100g
Bitter gourd is a famous fat killer. Low calorie and high potassium content are beneficial to eliminate edema, inhibit the absorption of fat, and have the effects of detoxification and beauty.
Recommended eating methods: scrambled eggs with bitter gourd, stewed ribs with bitter gourd, fried bitter gourd with mushrooms and fried meat with bitter gourd. ......
4. Broccoli
Heat: 34 kcal/100g
Broccoli is not much, and it is known as the king of vegetables. Especially for weight loss, it is the most important component in the weight loss category. Broccoli is rich in carotene, vitamins, dietary fiber and other elements, which determines that broccoli has an excellent effect of' beauty and slimming'.
Broccoli is rich in dietary fiber, which can promote gastrointestinal activity, accelerate digestion and excretion, and has a very good effect on inhibiting fat accumulation. The dietary fiber in broccoli gives people a certain sense of fullness, which can not only ensure the intake of nutrition, but also control the intake of calories, and is a very good weapon to reduce fat.
Recommended eating method: cold broccoli, broccoli fried meat, broccoli egg soup ......
5. Lettuce; lettuce
Heat: 16 kcal/100g
Many young women will eat lettuce raw, such as lettuce dipped in sauce. Lettuce contains mannitol, which can promote blood circulation. Chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.
Recommended eating method: lettuce with garlic, fried chicken with lettuce, mixed vegetables with lettuce and fried mushrooms with lettuce. ......
6, leeks
Heat: 25 kcal/100g
Leek contains a lot of crude fiber, which can promote intestinal peristalsis, has a strong laxative effect, and can discharge excessive nutrients and metabolic waste in the intestine, thus helping to lose weight and clean the intestine.
Recommended eating method: scrambled eggs with leeks, fried bean sprouts with leeks, and leek boxes. ......
7. onions (surname)
Heat: 40 kcal/100g
Onion tastes pungent, but it has a very good benefit for dieters, that is, onion not only contains no fat at all, but also can effectively inhibit the absorption of fat.
Onions can promote gastrointestinal peristalsis, strengthen digestion, and are rich in sulfur. The combination of sulfur and protein is the best, which is especially beneficial to the liver. Obese people still try to eat more onions, which have a good fat-killing effect on fat.
Recommended eating methods: onion fried potatoes, onion fried beef, onion fried fungus, cold onion. ......
8.cucumber
Heat: 16 kcal/100g
Cucumber is rich in vitamin B, vitamin C and various trace minerals, with rich nutrition and crisp taste. Cucumber is nutritious even with skin, so you can eat it with skin.
In order to prevent pesticide residues, cucumbers must be soaked in salt water for 15 ~ 20 minutes before being washed and eaten, and when soaking cucumbers in salt water, do not pinch their heads and remove their roots to ensure the integrity of cucumbers and avoid nutrient loss. If it's cold cucumber, you must make it and eat it now. Don't leave it too long before eating. People who need to lose weight can eat more cucumbers. It's a famous diet vegetable.
Recommended eating method: fried cucumber with fungus, cold cucumber, scrambled eggs with cucumber, cucumber shrimp. ......
Vegetables that can scrape oil and remove fat; 2 vegetables that shave oil to lose weight.
1, Chinese cabbage
Cabbage is ordinary cabbage. Cabbage is nutritious and delicious. Chinese cabbage is very effective and nutritious. It contains protein, human fat and cassava starch, which are all low-fat components, including colorful gum Arabic and methylcellulose. After eating, you will continue to feel full, which is especially suitable for losing weight.
2. purplish red
The calorific value of leek is very low. No matter how you eat it, leek will grow fat, which can promote the peristalsis of digestive tract and immediately remove unnecessary body fat and body waste. It is very beneficial for men to tonify kidney and strengthen yang and women to improve constipation.
Step 3: wax gourd
Wax gourd is rich in protein and vitamins. The nutritional value is very high and the fat content and calories are very low. Wax gourd contains a diacid called propanol, which can effectively inhibit the conversion of sugar into fat. It is a good ingredient for scraping oil and losing weight.
4. tomatoes
Tomatoes are rich in lycopene, which can effectively inhibit the activity of reactive oxygen species. According to nutritionists' research, eating 50g- 100g of fresh tomatoes every day can meet people's needs for vitamins and minerals. Tomatoes are rich in dietary fiber, which makes people feel full easily and is one of the foods that are not easy to be converted into fat in vegetables.
5, leeks
Leek is low in calories and rich in cellulose, which can promote gastrointestinal peristalsis and eliminate excess fat and garbage in the body, thus achieving the effect of scraping oil and slimming.
6.bitter gourd
Bitter gourd has high water content and low calorie, which can eliminate edema, inhibit fat absorption and scrape oil to make it thinner. Moreover, bitter gourd can also enhance the vitality of cortex and make skin whiter and tender.