A short-term diet that only eats eggs and a small amount of vegetables and fruits will have a good weight loss effect at first, but this is mainly because a high-protein diet can help the body "dehydrate". The weight lost at this time is mainly water. Once you return to a normal diet, your weight will easily rebound.

Protein-rich meals can reduce people's hunger and reduce their food intake. Protein can increase the "production" of glucose in the small intestine. The glucose level in the small intestine is monitored by the liver and recorded and analyzed by the brain. After analyzing the glucose level in the small intestine, the brain will decide whether to send a message of "full". Once this information is sent, it will play a role in suppressing appetite.

More importantly, protein can improve the metabolic rate of human body by 30%, and even if you don't exercise, you can increase the energy consumption of human body.

Protein should seek advantages and avoid disadvantages in slimming.

Quzi tells everyone that protein is a healthy "double-edged sword". Taking too much protein every day is likely to increase the burden on the kidneys. Therefore, protein slimming methods such as egg slimming should seek advantages and avoid disadvantages, and be applied scientifically.

Generally speaking, each person should consume 1.2 grams of protein per kilogram of body weight every day, that is, women weighing 60 kilograms should consume 72 grams of protein at most every day. As far as eggs are concerned, the human body eats 1 ~ 2 whole eggs at most every day, because egg yolk contains cholesterol, and excessive intake every day is easy to cause harm to the cardiovascular system. If you want to lose weight, you can eat another 5 ~ 6 egg whites. If you really can't eat so many eggs, you can also supplement protein by taking a proper amount of protein powder.