It is best not to lose weight during lactation, let alone lose weight through dieting. Breastfeeding mothers are responsible for feeding their babies. Milk is converted from fat, which comes from various foods. Therefore, if the new mother goes on a diet, the mother will not get enough nutrition, and there will not be enough nutritious milk to feed the baby. For the baby's nutrition and health, mothers should never go on a diet to lose weight.

How to lose weight during lactation?

It's time to lose weight It's best to consult the doctor first and then get their consent. It is generally recommended to lose weight 42 days after delivery, because the mother is weak after delivery and the baby needs nutrition.

Ways to lose weight. Don't go on a diet, but adjust your eating habits. The principle of diet should be a scientific, reasonable and balanced diet, which should not only ensure that mothers and babies get enough nutrition, but also avoid overnutrition. Chew slowly, increase the number of chews, chew slowly.

The speed of losing weight. It is suggested that the weight loss rate of new mothers should be controlled at 0.5kg ~ 1kg per week under the condition that the baby's milk is sufficient.

Moderate exercise For example, walking in the morning and evening, simple yoga, housework.

Stay happy. Mothers should not worry too much about their weight. As long as they have the perseverance and perseverance to lose weight, postpartum slimming is not a problem.

Change your eating habits. Replacing favorite snacks with fruits can not only absorb certain vitamins, increase maternal nutrition, but also effectively reduce the production of excess fat.

Daily life skills. Drink plenty of water, get enough sleep and massage your legs frequently.