Several kinds of sports are considered to burn the most fat. If you can mix and match, the effect is the best.
Most studies believe that the combination of weight training and healthy diet can effectively burn fat.
If you add moderate to high intensity aerobic exercise every week, the effect of burning fat will be multiplied.
It can be seen that weight loss only depends on retraining or aerobic exercise, and the effect is not as good as mix and match. Experts suggest that these exercises have the best fat burning effect.
Running exercise
Running is the fastest and simplest exercise to burn fat, especially sprinting, which can strengthen the core muscle strength and achieve high intensity in a short time, especially for people who lack patience.
Jogging has less burden on the body, but a quick sprint can challenge the limit. Accustomed to this intensity, you can further improve your physical fitness.
rope skipping
Women who weigh 140 kg can burn 3 18 calories every half hour when skipping rope.
Skipping rope can also exercise the whole body, including quadriceps, gluteus maximus and hip core muscles.
In addition, in order to improve the balance and coordination of the body, in addition to losing weight, it also helps the heart and lungs.
boxing
Boxing can train arms, waist, shoulders, hips, thighs and calves at the same time, and the brain must also think together. This is a physical and mental exercise.
Boxing can also exercise the coordination and endurance of the body, which is more conducive to other sports in the future.
High-intensity interval training
High-intensity interval training is considered to be one of the exercises that can burn fat and promote metabolism by far. It takes a short time, maybe only 10 minutes. On the Internet, high-intensity interval training was once popular for 7 minutes.
Take 7 minutes of practice as an example. Each action lasts for 30 seconds, leaving 10 second, and then replacing the next action to complete 12 actions as a cycle.
High-intensity interval training can increase muscle mass and enzyme activity in muscles, so that people have more muscles to burn calories, and the time to burn fat mainly occurs after exercise. Other studies have shown that burning abdominal fat is expected to reduce the risk of cardiovascular disease.