Celery juice is rich in vitamins, such as vitamins A, b 1, b2, C, etc., which is very suitable for people with vitamin deficiency. Moreover, celery tastes fragrant and can enhance people's appetite. When the weather is dry, just give the baby a glass of celery juice.
2, chinese cabbage juice: prevent baby night blindness.
Chinese cabbage, also known as cabbage, is rich in vitamin A, vitamin C and selenium. Vitamin A can promote children's development and prevent night blindness. Selenium not only helps to prevent amblyopia, but also helps to enhance the bactericidal power of white blood cells in the human body and resist the toxicity of heavy metals to the body.
3, cucumber juice: strong baby's heart and blood vessels
As we all know, cucumber has always been considered as an essential product for weight loss and beauty, but in addition to its beauty function, the diuretic effect of cucumber juice is also very significant. In addition, cucumber juice also plays an important role in strengthening the heart and blood vessels. Cucumber juice can also calm and strengthen the nervous system and enhance memory.
Extended data:
Pay attention to the following items when drinking vegetable juice:
1, there is little difference between the drinking principles of vegetable juice and fruit juice, and the principle from less to more should be followed (no more than 20 ml at a time). It is advisable for a 6-month-old baby to drink fruit juice or vegetable juice 3-4 times a day.
2, fresh vegetable juice should not add sugar, otherwise it will increase calories. And the baby is uncomfortable to drink and adds sugar.
3. Don't heat it. The heated vegetable juice will not only make the aroma of vegetables run away, but also destroy various vitamins.
4. Don't drink dairy products. Dairy products are rich in protein, while fruit and vegetable juices are mostly acidic, which will make protein coagulate in the stomach and cannot be absorbed, thus reducing the nutritional value of dairy products and vegetable juices.
References:
People's network-you can't drink every meal. How should I drink freshly squeezed fruit and vegetable juice to be nutritious and healthy? References:
People's Network-What vegetable juice does the baby drink? Precautions for drinking vegetable juice.