That's the way to drink milk: I fought a protracted war to lose weight. Besides taking diet pills, the most effective thing is drinking milk. A bag of milk is packed in a catty every morning. You can eat some vegetables and meat at noon and a bag of milk at night for a month. The effect is really good, you can lose about 10 kg. And drinking milk makes the stomach smooth and helps digestion. The most important thing is to lose weight and make our skin moist ~ ~ ~ vinegar to lose weight: It is very effective. It can reduce the amino acids contained in vinegar by about 6 kilograms a month, which not only consumes the fat in the human body, but also enables the metabolism of sugar and protein to proceed smoothly. According to the research, obese people can lose about 3 kilograms per day with 1.5 ml-0.2 ml vinegar. Honey water method: Drink honey (a small amount) with white vinegar and water when you are hungry every day, or eat a small amount of fruit properly, and you will lose more than ten kilograms in three days. . Honey and white vinegar: an effective way to lose weight and beautify. Under the condition that the daily diet is unchanged, it should be eaten at the ratio of 1: 4. Specific method: 1 breakfast specific method: 1 drink on an empty stomach 20 minutes before breakfast; Drink immediately after lunch and dinner. It is worth noting that when choosing white vinegar, rice, sorghum and soybeans should be used as raw materials. And try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately. Honey slimming method: honey has many functions such as detoxification, antibacterial, anti-inflammatory, moisturizing, sterilization, wound protection, cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids, pollen, etc., and its calorie is very low, which not only helps to increase the detoxification ability of the liver. But also has the effect of invigorating stomach and helping digestion, and the calorie is very low. Oh, the way to lose weight is 1. Banana is high in calories, but low in fat, rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body and is an ideal food to lose weight. 2. Apple contains unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. 3. Papaya Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body. 4. Watermelon Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and it has less sugar, so eating more will not make you fat. 5. Grapefruit Grapefruit Everyone has long known that grapefruit is extremely low in calories, and eating more will not make you fat, but it turns out that it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body. 6. Coconut Coconut is completely fat-free and delicious. In the final analysis, it is also a must to lose weight. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema. 7. Spinach Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrients and balance metabolism. 8. celery celery contains a lot of calcium on the one hand and potassium on the other hand, which can reduce the water accumulation in the lower body. 9. Peanut Peanut is rich in vitamin B2 and nicotinic acid, which on the one hand brings high-quality protein, makes the meat long but not fat, and reduces body fat and fat. 10. Kiwi Kiwi is not only its strength, but also its fiber is very rich, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat. 1 1. Tomatoes Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better. 12. Porphyra laver is rich in vitamins A, B 1 and B2. The most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe. 13. Sesame Sesame Its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs. 14. Lithic acid contained in red beans can increase the peristalsis of large intestine, promote urination, reduce constipation, and thus remove lower body fat. 15. Vitamin B2 in eggs helps to remove fat. In addition, niacin and vitamin B 1 contained in eggs can remove fat from the lower body. Website:/gouhen _ article/E2/283.html.