1, everyone's physique is different, and the suitable weight loss methods are also different.

2, did not master the diet in the weight loss stage.

3, maybe the effect is not obvious, you can do it again.

Weight loss method:

1, the most nutritious way to lose weight quickly: use high-quality protein.

Tofu is a high-quality food in protein, and its calorie content per100g is only about 9 1 kcal, so it is deeply loved by people. Tofu is an alkaline food, rich in vitamins, minerals, calcium, potassium and other ingredients.

Like other slimming methods, it is a method of replacing three meals a day with tofu. The appropriate period is about a week. Tofu can be soaked in sauce or mixed with seaweed or vegetables to make salad.

2. The cheapest way to lose weight quickly: drink water on an empty stomach.

I often drink water while eating. Water can purify the waste water in the body, so it can relieve constipation and keep the skin moist. When you lose weight, you mainly drink spring water. In addition, it doesn't matter whether it is barley tea or lemon tea as long as it meets your own water.

3, the fastest way to lose weight quickly: Beverly slimming method.

The first week: eat low-fat milk, yogurt and other dairy products and fruits and vegetables.

The second week: supplement carbohydrates such as rice, noodles, cakes and cold noodles, and plant proteins such as sufu, tofu soup and miso soup. Never eat greasy food such as meat, fish, butter and animal protein during weight loss.

The most greedy way to lose weight is to eat chocolate to lose weight.

For people who like snacks very much, losing weight may be good news. When it comes to chocolate, you will think that chocolate is a diet food that you never dreamed of.

Eat12 ordinary chocolate every day, in the morning, at noon and at night, and on an empty stomach before meals. If you feel full, start eating. In this way, the appetite decreases, and the natural appetite also decreases, thus achieving the effect of slimming.