You don't need crazy exercise to have children, but the right amount is the most important! Rest is as important as recovery, so as to avoid physical exhaustion affecting the health of mother and baby. Here are some exercises suitable for pregnant women and tips for confinement to help expectant mothers spend a healthy pregnancy.

Take a walk in the morning and evening.

Walking in the morning and evening is one of the exercises suitable for pregnant women, lasting for half an hour to one hour at a time, helping the fetus to enter the basin smoothly and laying a good foundation for natural delivery.

♀? Prenatal yoga

Yoga for pregnant women is one of the exercises suitable for pregnant women, which can exercise pelvic floor muscles, enhance physical strength, improve mood and cheer for natural delivery!

Tips for confinement

During confinement, keep the perineum clean, drink plenty of water and urinate more to avoid urethral discomfort. If you feel unwell, seek medical advice promptly.

postpartum weight loss

Postpartum weight loss does not require premature delivery, reasonable diet, moderate exercise, and breastfeeding. After three months, you will naturally lose weight.

Postpartum skin care

Postpartum skin care should be cautious, avoid using skin care products containing preservatives, aromatic compounds and pigments to keep skin healthy.