2

Red and white radish soup

Practice: Wash the red and white radishes, cut into pieces, add ginger and water until cooked.

Season with salt and monosodium glutamate (no oil).

tiny

skill

White radish is sweet and cool, and has the effects of removing greasy and fat, resolving phlegm and relieving cough. It also contains

Choline can lower blood fat and blood pressure, and mustard oil can better promote fatty substances.

It is very beneficial to lose weight to carry out metabolism effectively and prevent accumulation under the skin. White radish is also low in calories.

100

Cai Ke

2 1

Kilocalories, less than rice.

1/ 15

Of course, it should be reminded that white radish is not suitable for people with weak spleen and stomach, such as people in loose stool, so it should be reduced.

It is also worth noting that this product should not be eaten when taking ginseng tonic drugs, so as not to affect the curative effect.