Losing weight without eating rice flour will affect your health, because carbohydrates, the main components of rice and pasta, are an important source of daily energy. Insufficient carbohydrate intake will lead to unbalanced nutrition in the body and pose a great threat to health.

Suggestion: Losing weight is a long-term process. Extreme methods should not be adopted. Not eating staple food can also cause malnutrition. Just reduce the use of rice and pasta.