Atlas of Sports Anatomy is the first book related to the human body that I have ever read. Now I often turn it over because the functions of many muscles may sometimes be forgotten. This is not an introductory book, but you can keep it as a reference book.
This Basic Theory of Physical Fitness, a good book suitable for all beginners, clearly writes the basic things of physiology, anatomy and training, that is to say, it lays a good framework. However, there are also some very conservative views. I think it was influenced by the physical therapy technology in Hong Kong at that time, and we can distinguish it clearly. This book is a book that I don't want to read after reading it once, but it is very important.
I haven't read this book carefully, but I still recommend it to readers. This book is a good practical book. This is written by Mr Bob Chen. I have listened to his stretching class, which is very accurate. You can take a closer look.
The following books, Sports Anatomy, Sports Physiology and Sports Training, are professional books to be learned in Beijing Sports Human Science. When I bought it in 2006, it was not so wide open, and the picture was very crowded, which made me feel uncomfortable and uninterested. After the revision, many practical things have been added to the book, which will be more suitable for everyone to read. Now, you can go to the second-hand book stalls of major sports colleges and universities to buy them. It should be 5- 10 yuan, which is very cheap. This basic book is recommended for those who want to train seriously and not be misled by various opinions on the Internet. However, you should not completely believe in the book of sports training, or only know the basic universal truth in it. Taking this book as a Bible will limit you to death and you will be confused in the future. Books on physiology and anatomy only describe objective facts and can be kept in mind.
For those who have some sports training experience and accumulated some theoretical knowledge, they can start to look at physical training. A long time ago, there was a book "Physical Training", which was different from the concept of physical fitness. It emphasized the competitive aspect. Although many people don't want to be competitive athletes, some training books related to physical training are still worth learning, such as jumping into enhanced, speed, agility and rapidity training. The training plans and movements in these books are designed to help many people who want to improve their sports performance.
About NSCA's Introduction to Physical Training, it typically explains American physical training books, emphasizing the basics and details. From the side, we can see that domestic equipment is internationalized and talents are scarce. This book is actually a reference book for the NSCA physical fitness coach exam. I have a paper Chinese version here, which I bought when it first appeared. I really don't want to read the English version. Now Taobao may be selling pdf, and there should be no paper books yet.
what can I say? The basic concepts of physical training and physical training are biased, so I stopped reading theoretical things in these books later.
I also forgot when I started to learn something about rehabilitation. At present, the relatively mature functional training is actually the integration of some traditional training and rehabilitation training theories, leaving no trace. If you have also studied physical training, you can read the following books.
The first book "Functional Training of Sports" should be an introduction to functional training, but the idea inside is functional training aimed at improving sports performance, not improving your quality of life. If you have one more book, you must return to your original goal and don't get lost. Personally, I think that the four aspects of action, posture, psychology and life are closely related and indispensable. All sports books on the market are just talking about how to have better sports performance. To understand rehabilitation more accurately and learn anatomy, Functional Anatomy of Bone and Joint is an advanced study of anatomy, and the famous book Anatomy Train, as a new discovery of anatomy, has basically directly influenced competitive sports and the current fitness industry from the rehabilitation industry. I have read the book "Dissecting the Train" for 8-9 times, but I still can't understand about 20%. Most of them are operational details, and I still do it myself. If you finish reading this book and then read Feeling and Treatment of Muscle Imbalance, you will find that many things about rehabilitation and posture correction are easy to understand.
However, my opinion of this book is that the author of rehabilitation therapy discovered the world with his mastery of anatomy and unarmed therapy, but he still confined himself to his own industry, which is not in line with my idea. I want to explore life, not the human body.
So if you are as interested in life as I am, then study the following books. After reading them, you will find that what you see is not the exercise itself, but the relationship between life, environment, people around you, animals and yourself. Only when these things are handled well can you really get better. Seeing this, I really feel that I am doing parkour in the right direction, so that I can face all kinds of excellent masters who have been trained or reformed, and I can do it with people who know nothing or everyone around me.
It is suggested to study Origin of Species, Expression of Man and Animals, Neuroanatomy, Biopsychology, Developmental Psychology and Emotional Anatomy (this book is related to dance therapy. If you can't find this book, you can go directly to the book of dance therapy. There are many books on the Internet.
All physical, psychological and sports are for the human body to make adjustments and reach a basically normal state, so as to better adapt to life. This will make people obsessed with something, for example, if I don't do this, I may have another problem. For example, psychotherapy can help a person solve psychological problems and know how psychological problems arise. For example, if someone has a backache, all kinds of treatments are not good. Finally, it is actually the influence of childhood domestic violence. The therapist can help the patient to return to a safe stage before that stage, and then let her open herself within that safe range. My mind is opened, my body tension is restored, and my waist doesn't hurt. This seems to be a perfect case. However, this patient may encounter other pressures in his life, which may lead to physical problems. Is it necessary to see a psychiatrist all the time? That's what they say in industry promotion, such as regular fitness, regular teeth adjustment, regular massage and regular visits to psychologists. . .
To put it simply, if we explore the root of stress, explore our relationship with life, environment and everything around us, and be able to interact with people with restraint, diligence and peace, then all the functions that can be realized regularly can be realized independently every day. It is very important to finish this idea independently in my daily life, and it is also my pursuit all the time. This should be the reason why I want to find out.
The following books are not intended to be recommended too much, such as Xu Chongjing, Tao Te Ching and You Po Sai Jie Jing. They are all traditional cultures, Taoism and Buddhism, which are different, but you can't just be paranoid about one kind, because I think most people don't rely on these books to gain the strength of survival, but to make their lives more free and happy, so tolerance is the premise. These books are books that need to be read many times, read repeatedly, understood repeatedly and practiced repeatedly. It has something to do with action, psychology, posture and life. There is still a lot to learn. Let's make progress together.