I just think it's mostly because I'm a little fat, as can be seen from my arm.

So if you want to lose weight, you can start with exercise.

Jumping rope is really ok, but you must remember to wear a sports bra, which can protect your chest and reduce sagging.

At the same time, it can be combined with Nan's massage, which can accelerate fat burning and make the chest firm.

Finally, it is also feasible to pay attention to diet. Instead of eating big fish and meat, eat more fruits and vegetables.

Hope to adopt, remember that it is very important to keep exercising.