Jumping rope to lose weight is uncertain, but it will definitely make you lose weight and shape ... You can exercise for 65,438+0 hours around 8 pm, then take a bath and lie in bed every half hour, and then you can do two-legged riding for about 65,438+00 minutes ... As far as exercise is concerned, the most important thing to lose weight is to consume calories. Secondly, diet is also very important. 1. Sugar-free soybean milk that you can eat in the morning can help you lose weight. Eat a small amount of dinner before 5 noon. Don't sit for a long time, rather lie down than sit down, because sitting is the easiest way to accumulate meat on your stomach. 3. It is very important to exercise after meals to assist digestion. ...