Weight: 5 1.2kg, 52.7kg yesterday.
Breakfast: red dates and medlar water, a piece of Ejiao cake.
Awareness: When I woke up in the morning, I felt weak, dizzy, sweaty and depressed, and one of the symptoms of broken valley appeared.
Telling the truth is not just about losing weight. Of course, the role of losing weight is the most obvious. It is to activate people's self-healing ability, adjust our blood sugar concentration and so on, and reactivate a healthy circulatory system. If the body itself has an old disease, it will first have a disease-discharging reaction, also called chong qi jiao. If a lot of negative emotions are accumulated, breaking the valley will also stimulate emotional repetition, and finally make everything balanced and orderly through breaking the valley.
Pray to erase the memory of past life cells-not to be trapped by them.
Read four proverbs-forgive and accept everything.
Read the Heart Sutra-let the heart calm down and wait for wisdom to rise naturally.
Liu found the inner child on the third day of meditation 1 the seventh floor of the building. Today, my inner child is a chubby little boy with a round face. He occasionally peeks at me and asks me to hug her. Although the face is still blurred, it has indeed begun to reconcile.
Exercise: Warm up before running 10 minutes, and walk 3 kilometers.
Perception: Low physical fitness affects the mood a little low. I barely finished the 1 1 minute warm-up before running. I didn't want to get into the state, but I went out for a run. Say it's running, because the body is boring, it becomes walking slowly. Passing through several communities, I looked blankly at passers-by, innocent children, immature teenagers, middle-aged men with tired faces, graceful women … What are they experiencing in their world, what stories have happened, and what are their joys and sorrows? Are they lonely? Have you ever thought about what to do when death comes? What are your regrets? Is there anything that must be done? Am I meeting someone? What's not worth clinging to? …
About death
When I woke up in the morning, I was thinking about the question about death meditation when I was reading a book last night: If I am going to die tonight, what about my whole day?
……
I still dare not think deeply, because the more I think about it, the more I feel shocked, and the more I think about it, the more I feel a little sad ... because I find that even if death comes, I have nothing to hold on to, and I need to let it go, just like my seriously ill mother left me, just like my father who I thought would not leave for the time being suddenly disappeared into my life. ...
If even our most important relatives have such a short fate with us, then there is nothing to entangle the length of others' fate with us. All the people who meet us are bound by karma, and the fate is gone …
And the stupidest behavior of people is always too persistent about false things, and trouble is one of them.
I was happy just now, but I may be furious in the blink of an eye. Where was the happiness just now? Where does the current anger come from? If we don't know where it comes from, where it goes, or even where it lives now, then it is illusory and unreal.
We are either dragged away by troubles or trapped in the whirlpool of troubles. We always think that things that cause trouble are important, and as a result, we are very sad, angry and depressed by those things. Why?
Because you think those things are important, you are bound by them. But suppose you were going to die soon, would you still think so? At that time, you will find that those things are not important, you can no longer afford their energy, and any result doesn't matter to you.
You can have a "death meditation" once a month. The specific approach is:
First of all, find a free time and a quiet environment, quietly take a piece of paper and a pen and write down all the troubles at present;
Then, close your eyes and begin to imagine that you have heard a diagnosis or judgment, and you are going to die soon. Imagine the scene when you die: you become very weak in bed, and your relatives and friends are saying goodbye to you. ...
When you are completely immersed in this process, pick up the paper that has just been filled with troubles and see what else will bother you. According to experience, most of what is written is no longer a problem.
In fact, doing such an experiment is to let you know life correctly, what attitude you should take when you encounter troubles, and look down, see through and let go …
Lunch: peanuts? mineral water
Perception: The frequency in the morning is extremely low, the mood has been in a low state, and everything is listless and uncomfortable. In short, it is wrong. When I went to the beauty salon for beauty treatment, my mood suddenly brightened up on the way back. It seems that emotions really don't need to pay special attention to her. Let her come when she comes, and let him go when she leaves. Everything is normal in the world.
It is hard to say that the heart of the rain has fallen, and the flying leaves have fallen and stopped in several places. I want to be calm, half rainy and half sunny.
Dinner: pine nuts and mineral water.
Feeling: I read Tibetan Life and Death Book in the afternoon and found that after this experience, my progress is that I can calm down inside, not as impetuous as before. I no longer cling to my narrow ideas.
I have read a lot of books quietly these days, but I haven't read a book well for several years. I gained a lot of strength from it, and I suddenly understood a lot of things that I couldn't figure out and tangled before, things that I used to think accounted for a particularly large proportion in my life. After I had a dream, I really looked down.
Sleep: 22:50
Eat well, sleep well, cherish every second of life, no self-restraint, no entanglement, no resentment, no injustice …