If you add a small amount of smoothies in summer, it will be even better! There are many ways to eat yogurt. The easiest way is to add various seasonings to the yogurt puree to make salad dressing, such as "Thousand Island Yogurt Salad Sauce" with tomato sauce, pickled cucumber powder and fructose. Original yogurt with passion fruit juice becomes "healthy salad dressing"; Or plain yogurt with olive oil, crushed black olives, balsamic vinegar, lemon juice and chopped red tomatoes, plus a little black pepper, is "Mediterranean salad dressing". These salad dressings can be served with lettuce, assorted fruits, biscuits dipped, and bread spread. And simply make creative and nutritious Mediterranean cuisine.
Yogurt can also be used as food. Whether cooking thick soup, baking cakes or even curry rice, adding yogurt will make the dishes more distinctive. But the following question is: after the yogurt is heated, isn't the living bacteria killed? Yes, but the protein and fiber in yogurt are still there, which also has the function of clearing intestines, but it lacks the function of active lactic acid bacteria.
Best served with fruit.
The nutritional value of yogurt is almost perfect, but the fly in the ointment is the lack of vitamin C, so if yogurt can be matched with fruit, it is very ideal in taste and nutrition. Like lotus, apple, pear, carambola and so on. Soak in 2% lemon before adding yogurt to avoid oxidation and blackening. Yogurt can also be eaten in different ways. Add fresh fruit juice or jam to yogurt to make your favorite fruit yogurt, or add ice cubes to make various smoothies with a blender. Suitable for adults and children, both fashionable and healthy. I hope I can help you! (* _ _ *) Hee hee ...
Question 2: What delicious food can you make with yogurt? Drinking a cup of yogurt in the morning is helpful for gastrointestinal peristalsis and digestion. Drinking often feels monotonous. What delicious food can yogurt make? Yogurt can actually be used as a dish, but fruit salad is the best.
Yogurt can be used in dishes: whether it's cooking soup, baking cakes or even curry rice, adding yogurt will make dishes more distinctive. But the following question is: after the yogurt is heated, isn't the living bacteria killed? Yes, but the protein and fiber in yogurt are still there, which also has the function of clearing intestines, but it lacks the function of active lactic acid bacteria.
Good food belongs to yogurt and fruit salad: tear or cut your favorite vegetables and mix them with yogurt. The method of fruit is the same.
Yogurt can be made into a delicious dessert: peel a banana, break it into several pieces, put it in a shaking cup, add a little yogurt and shake it for a few seconds, then add a bottle of yogurt, shake it for a few seconds, and pour it out to make a delicious banana milkshake. If you add a little smoothie in summer, it will taste better.
Question 3: What can yogurt do? Yogurt makes you lose weight easily.
Summer is coming quietly, and thinner and thinner fabrics are a big test for your figure. If you are not confident enough, I will teach you a new way to lose weight-yogurt to lose weight: both weight and beauty. Give it a try! (1) Breakfast: Fruit
(2) Lunch: 250g thick yogurt.
(3) Dinner: 250g thick yogurt.
If you are hungry, you can drink boiled water or eat fruit. If you want to lose more than five kilograms, you should do it for seven days in a row. If you want to be beautiful or lose less than three kilograms, you can do it for three consecutive days.
Question 4: What delicious food can the yogurt machine make besides yogurt? If it is plain yogurt, the ratio of yogurt to pure milk is 1: 5, and the fermentation time is 8- 10 hour. Similarly, in cold weather, it is necessary to extend the fermentation time or add warm water to the fermentor. It is not recommended to use milk powder to make yogurt, because the disinfection of yogurt containers, lids, spoons and other utensils is very important. The use of milk powder greatly increases the chance of pollution. It is recommended to use pasteurized milk or Tetra Pak milk. Don't move the yogurt machine during yogurt making. I found that if you move the yogurt machine, the yogurt will not solidify enough. The best time to add sugar is to put the yogurt in the refrigerator for 24 hours after it is cooked, that is, it is best to add honey or sugar before eating. At this time, you can also add a little diced fruit, and recommend diced papaya, diced apple and diced mango. I don't think other fruits are as good as these. If you still feel not sweet enough after adding these fruits, put honey or sugar. If you think the yogurt just taken out of the refrigerator is too cold, you can cover it with warm water for a while. Don't heat it, it will destroy probiotics. It is really easy to make yogurt with yogurt machine, and it is difficult to succeed. I've been making yogurt for almost a year. It's really good, with many benefits. It's great!
Question 5: What can yogurt do? Eat and use. Bulgarian yogurt cold soup, Greek salad, etc. Everything is delicious.
Question 6: What can I eat with yogurt? It is best to keep it simple. A milkshake with yogurt and bananas. Cut the banana into small pieces and mix them together with a blender. It is delicious.
Question 7: What simple and delicious snacks can you make with yogurt? Make a fruit salad with dessert or cookies!
Question 8: How can I make delicious yogurt! Because pure milk only contains lactose and is not sweet, you can add some sugar to taste after cooking, but the yogurt made destroys the appearance of yogurt and tastes good. You can also add honey or sugar substitute, rock sugar, yellow sugar, etc., all according to your personal preference. If you want to keep the appearance of yogurt, you can add sugar before cooking to make it look like tofu. You can also add fruits or dried fruits according to your personal taste, or make delicious cold drinks.
The method is as follows:
This is my usual practice, because sometimes I buy a lot of yogurt and can't finish it all at once, so I freeze it and eat it. It is delicious and can reduce waste. Ha ha.
1. Just put the yogurt you bought in the refrigerator. If the cup is simple and convenient, just put it in the refrigerator. If it is bagged or fully decorated, it should be repackaged with plastic products and put in the refrigerator. As for the amount that can be eaten at one time, it is just right, generally 150ml.
2. Pour the homemade yogurt into the freezer, put it in the refrigerator, take it out after freezing, put it in a blender and mash it. You can add your favorite fruit particles, then pour them into the popsicle mold and put them in the refrigerator for freezing. Personally, I prefer this method, but it's a bit troublesome. _
3. The previous method is the same as 2. Freeze yogurt into pieces, break it, put it in a bowl, pour condensed milk, and then pour in independent red beans or mung beans. Delicious yogurt shaved ice is ready.
Use your imagination to make better yogurt cold drinks. Have a cool summer.
Question 9: How to make yogurt delicious and simple?
Fresh milk 1L
Yogurt milk powder 1 packaging
The practice of homemade old yogurt
Method 1: Sugar-free yogurt, a liquid material suitable for making cakes and bread, is also suitable for dieters.
Choose good quality fresh milk, the specification is 1L, and pour it into a clean, water-free and oil-free glass bottle.
Pour a packet of sour milk powder into fresh milk. My usual brand is "Ubit".
Stir in the milk for about 50 times with a clean oil-free and water-free spoon or chopsticks, so that the bacterial powder can be completely dissolved in the milk as much as possible.
Put the milk bottle into the yogurt machine and plug it in. After about 8 hours, the yogurt will solidify. At this time, please immediately put the yogurt in the refrigerator for more than 4 hours, and the yogurt will be ready.
Method 2: Sugar yogurt-suitable for children to eat directly.
Choose good quality fresh milk, the specification is 1L, and pour it into a clean, water-free and oil-free small milk pot.
Add appropriate amount of rock sugar, and stir the milk while boiling on low heat until the rock sugar melts.
Be careful not to boil the milk until there are bubbles at the edge of the pot, and then turn off the heat.
Key point: remember, you must wait until the milk is cold and warm, and then pour in a pack of mushroom powder. Too hot milk with bacterial powder will burn the bacterial powder to death, and yogurt will never be made.
The milk added with bacterial powder should be stirred in the milk for about 50 times with a clean oil-free and water-free spoon or chopsticks, so that the bacterial powder can be completely dissolved in the milk as much as possible.
Then pour the milk into a clean water-free and oil-free bottle.
Put the milk bottle into the yogurt machine and plug it in. After about 8 hours, the yogurt will solidify. At this time, please immediately put the yogurt in the refrigerator for more than 4 hours, and the yogurt will be ready.
Method 3: yogurt made of milk powder (also known as reconstituted milk yogurt) is suitable for children to eat directly.
Choose good quality milk powder. Zhu Zhu chose Deyun milk powder from Australia this time.
The same is 1L milk mixed with a bag of yogurt powder.
Under normal circumstances, 130g milk powder +870g water is the reasonable configuration of 1L milk.
If there is no kitchen scale at home, Zhu Zhu chooses an ordinary spoon of moderate size and digs 13 spoons +3+ 1/4 cups of boiling water from this IKEA cup.
After making the third kind of yogurt, Zhu Zhu's creation broke out again. Pour the milk into a clean, water-free and oil-free small milk pot, and add a handful of roses (optional) and a crystal sugar (optional).
Boil two small cups of red dates (optional) on low heat and stir until the rock sugar dissolves.
Be careful not to boil the milk until there are bubbles at the edge of the pot, and then turn off the heat.
As you can see, good quality milk powder and cream can be hung on the pot.
Cover with boiled milk and stew until the roses taste good.
Key point: remember, you must wait until the milk is cold and warm, and then pour in a pack of mushroom powder. Too hot milk with bacterial powder will burn the bacterial powder to death, and yogurt will never be made.
There will be a thick layer of milk skin on the surface of Deyun milk after cooling.
Pour a bag of sour milk powder into the cooled milk.
The milk added with bacterial powder should be stirred in the milk for about 50 times with a clean oil-free and water-free spoon or chopsticks, so that the bacterial powder can be completely dissolved in the milk as much as possible.
Then pour the milk into a clean water-free and oil-free bottle.
Put the milk bottle into the yogurt machine and plug it in. After about 8 hours, the yogurt will solidify. At this time, please immediately put the yogurt in the refrigerator for more than 4 hours, and the yogurt will be ready.
Put the milk bottle into the yogurt machine and plug it in. After about 8 hours, the yogurt will solidify. At this time, please immediately put the yogurt in the refrigerator for more than 4 hours, and the yogurt will be ready.
Among the three kinds of yogurt after cold storage, the yogurt made by Deyun milk powder won completely. Of course, it can't be absolutely said that Deyun milk powder is the most suitable for yogurt. I used to make yogurt with fresh milk such as Odenburg, Friends of the Light and Victoria Harbour Alcohol. It's just that this fresh milk has been replaced by a domestic brand, so I can only say that the quality of this fresh grandma may be worse.
In hot summer, the yogurt machine can choose a lower temperature for key fermentation of yellow rice wine for 8 hours.
If you still choose the yogurt button, it may cause the yogurt to be too sour.
If the yogurt machine at home only has the function of making yogurt, you can shorten the fermentation time to 4-5 hours. After the time, you can take out the yogurt bottle and shake it. Yogurt is like tender tofu (at this time, yogurt without refrigeration can still be shaken)
Suggest that children eat freshly made hot yogurt ... >>
Question 10: What can yogurt be used for besides eating? Can be used as a yogurt mask.
Yogurt contains a lot of lactic acid, which is mild, safe and reliable. Yogurt mask is to use these lactic acids to peel off the mask. Daily use will make the skin soft and delicate. The practice is also very simple, only a little effort is needed.
Ingredients: a cup of yogurt, a proper amount of flour and a small bowl.
Exercise:
1. Put a proper amount of yogurt and flour into a small bowl and mix well to form a thick yogurt paste. Don't make it too thin, or the mask won't be thick. )
2. Evenly apply it to the whole face, and after 10 ~ 15 minutes, wash it with warm water.
Efficacy: Yogurt mask can also be used to wash your face, and you don't have to deliberately clean your face before and after use. After 4 ~ 5 times of use, the skin will have a brand-new feeling.
It can be used as a body membrane in summer. In winter, it is ok if you are not afraid of the cold.
But don't expire too long.
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When handbags and leather shoes lose their luster, they will be as bright as new if they are scrubbed with milk that turns sour and cannot be drunk.
Yogurt with bad taste, washed thin with clear water, can make the skin soft and beautiful like washing water.
Deteriorated milk can be used as a substitute for bright wax, dripping on the floor, rubbing with a tablecloth can remove dirt and shine.
It can also be used to water flowers, steam steamed bread, or take a milk bath.